1, the black seeds inside the passion fruit can be eaten. In itself, passion fruit is a very rich nutritional value of food, which contains a large number of calcium ions, iron ions, proteins, amino acids, pectin, fructose components. The black seeds inside contain more fiber content.

2, after the intake of the body, you can supplement the rich vitamin C. Not only can promote the elimination of waste in the body, but also can whiten the skin, increase the elasticity of the skin, can reduce blood pressure, reduce blood fat, for cardiovascular disease has a very good preventive effect, you can fully chewed after eating.