Drinking milk may grow taller. Milk is indeed rich in calcium, and some people who insist on drinking milk every day really grow taller, but there are also some people who complain about drinking milk every day with no change in height.

Explanation: Whether drinking milk every day will help you grow taller depends largely on how well different people's bodies absorb the calcium in milk. Milk is a very good calcium food, drink milk every day to grow taller, but want to grow taller, can not only drink milk, but also appropriate supplement a variety of nutrients.

Also, don't drink milk on an empty stomach. You can drink milk during meals or within one hour after meals, or you can drink milk with cereals or meat and eggs. Milk as a high nutritional value of food, drink less difficult to meet the nutritional needs, in general, children are best to ensure that 500 ml per day, 700 to 750 ml; adults are best to ensure that 250 ml per day, 400 to 500 ml.

Extended information:

Inadequate for people who drink milk:

1, lactose The people who are lactose intolerant. Milk contains high levels of lactose, which needs to be broken down into galactose and glucose through the digestive tract lactose acid before it can be absorbed by the human body, and for those who are lactose acid deficient, drinking milk may trigger reactions such as diarrhea. Experts recommend mixing milk with other foods, such as adding it to oatmeal, or adding it to dough for bread, which can effectively reduce the discomfort of lactose intolerance.

2, milk protein allergy. According to the Xinhua Daily Telegraph, milk protein allergy is an abnormal or overly strong immune response caused by milk protein. Some people experience allergy-like reactions such as diarrhea, asthma, rhinitis and hives after drinking milk.

3, iron deficiency anemia patients. Experts reminded that a large amount of calcium will hinder the absorption of iron, so it is best not to drink milk at the same time when taking iron supplements, you can drink milk in the morning, eat iron-rich foods at noon, and eat iron supplements at night.

4, just after abdominal surgery patients. Because the fat and casein contained in milk is not easy to digest, so it will stay in the body for a long time and produce gas, resulting in patients with symptoms of bloating.

People's Daily News - Drinking milk will be high? Drinking milk beware of 5 big misunderstandings