Egg fried rice rice is too wet, you can use the pot to stir fry for a while. To "mixed egg fried rice" as an example, the practice is as follows:

Main ingredient: leftover rice 100g

Accessories: a small corn kernels, a small handful of beans, ham and sausage 1, the right amount of oil, half a spoonful of salt

Steps:

1. leftover rice.

2. Fresh corn kernels and beans are washed, blanched in boiling water and fished out, ham sausage cut into small dices.

3. Eggs beaten into an egg wash.

4. Pour oil into the pan and scramble the egg mixture.

5. Leave the oil in the pan and stir-fry the beans, corn and ham for a while.

6. Then pour in the rice and stir fry.

7. Stir-fry until the rice is loose, then pour in the scrambled eggs and stir-fry well.

8. Sprinkle in salt and stir-fry well out of the pan.

A, egg fried rice inside contains rich nutritional value, the main nutrition of rice is rice protein, containing the amino acids needed by the body to meet the human body needs, the egg inside is rich in egg phosphoric acid, protein, potassium and other trace elements, you can play a role in the role of peace of mind.

Egg fried rice is fluffy, chewy, style, good taste, light flavor, is a relatively simple but very nutritious rice, egg fried rice is not very high calories, an egg fried rice is about three hundred calories, for some weight loss for women, you can choose to cook with low-fat vegetable oil, it is also very delicious.

Two, making egg fried rice tips:

1. To use overnight rice. Rice well placed overnight, fully regenerated, starch aging before frying, the taste is soft and not sticky, grains are separated and connected, the best taste. This is the first secret of good egg fried rice. See Stephen Chow's wonderful comment in "God of Food": "On the surface, it looks like ordinary fried rice, but in fact, it is carved and pecked, profound, worthy of the title of "King of Fried". Unfortunately, there is too much water and the rice is too soft, which affects the taste. I didn't realize that you even ignored the most basic common sense of fried rice, and you have to use overnight rice to fry it, King of Fried Rice, zero points! ".

2. Eggs should be less than more. Egg fried rice in too many eggs will make the taste become tired, is "rice fried eggs" rather than egg fried rice. The eggs in the scrambled rice should be small and crumbly, if the best hidden.

3. Less oil, more oil can certainly make the flavor, taste lubrication, but energy is too high, not healthy. Laymen do egg fried rice most often mistake is to put a lot of oil, yellow, greasy. Egg fried rice to eat should be a mixture of rice and egg flavor, rather than oil; egg fried rice fried should be a mixture of white rice and egg yellow, rather than oil color.

4. Hot pan with oil, oil hot, scrambled eggs, eggs basically scrambled into the rice. It's best to spread the rice beforehand to avoid lumps and uneven heat.

5. Scallion is a must, according to taste preferences, you can add chopped ham and sausage, chopped bell pepper, chopped carrots, chopped cucumber, green peas, shrimp paste, etc., but the principle is not too complicated, add too many things, certainly conducive to the nutrition, but too much flavor, in turn, masked the original taste of scrambled eggs and rice - egg and rice aroma.