condiments

edible tender leaves of brakes

condiments

pepper

Proper amount

condiment

salt

Proper amount

vinegar

Proper amount

verdant

1?o'clock

Light soy sauce

Proper amount

mashed garlic

Proper amount

refined sugar

Proper amount

capsicol

Proper amount

Zanthoxylum oil

1?o'clock

The practice of cold bracken

1. Boil bracken in water for about one minute, and take out the supercooled boiled water.

2. Put all the seasonings into the fresh-keeping box according to taste, stir well, dissolve the sugar, and add the drained bracken and red pepper.

3. Cover the lid tightly and shake it vigorously until it is evenly covered with seasoning.

4. plate ~ eat ~

Add water and prepare seasoning.

6. Look at the gorgeous inside of the fresh-keeping box after shaking hard, haha ~ This method is suitable for all other exquisite dishes except tofu brain ~

Common sense of diet

Fresh bracken is fragrant and tender, full of game, and is known as the king of mountain vegetables. Moderate consumption can lower blood pressure, detoxify and clear intestines, but unfortunately Nanjing can't buy fresh ones ~