Patients with diabetes need to maintain a healthy physique, and of course they also need adequate nutrition. Fish, shrimp and other seafood contain very few carbohydrates and will hardly cause hyperglycemia. On the contrary, they can reduce the absorption of sugars in other foods. Fish and shrimp are rich in protein, low in fat and calories, and are not likely to cause high blood sugar. Obesity; Fish and shrimp have high nutritional value, which many people know. Therefore, people with diabetes can certainly eat fish and seafood.

Among seafood, shrimp is rich in protein, with a content of more than 15mg/100g. It is also rich in amino acids and contains amino acids needed by the human body. It is a high-quality source of protein. Shrimp meat contains less fat and is mainly unsaturated fatty acids that are beneficial to the body. Shrimp is also rich in minerals, such as calcium and phosphorus, as well as selenium, iron, zinc, etc. In addition, shrimp meat is rich in two major fat-soluble vitamins-vitamin A and vitamin E, as well as B vitamins.

Most seafood has a relatively high protein content, a relatively low fat content, a low carbohydrate content, and is rich in minerals and vitamins. Therefore, for diabetics, seafood is a food that can provide nutrients without having a great impact on blood sugar. Diabetic patients can eat moderate amounts in their daily lives.

If you have diabetes with poor kidney function, you should eat less, because the protein content of seafood is high, which will increase the burden on the kidneys. Secondly, seafood products have relatively high purine content, so friends with gout should eat less. Finally, it is recommended that when cooking seafood, you should aim to ensure the original flavor of the food and add less condiments. This will not only maximize the absorption of nutrients, but also control the intake of oil, salt, and sugar.

These seafood are extremely rich in protein and contribute very little to blood sugar, so they are edible. Of course, too much protein can produce glucose through gluconeogenesis in the body. This is something that needs to be noted and do not consume in excess.