Purple sweet potato is rich in vitamin B family, which keeps skin elastic and prevents diseases. Soft and rich dietary fiber, which helps to relieve.

constipation

, lose weight; It is the super antioxidant anthocyanin, which can prevent free radicals from invading the human body and prevent the human body from aging.

Papaya fruit is rich in papain, vitamins C and B, calcium, phosphorus and minerals, and it is nutritious. The fruit is rich in carotene, protein, calcium salt, protease, lemon enzyme and so on. It has the functions of preventing and treating hypertension, nephritis and constipation, helping digestion, treating gastropathy, promoting metabolism, resisting aging and caring skin.