Mushrooms are usually easy to cook. Boil for 3-4 minutes, and the softness will be cooked. If it is the method of frying, put more oil, fry for 2~3 minutes, and add some salt to make juice.

Mushroom (scientific name: mushroom) consists of mycelium and fruiting body. Mycelium is a vegetative organ, and fruiting body is a reproductive organ. Mature spores germinate into hyphae. The hyphae are multicellular, with transverse septa, elongated top growth, white, slender and fluffy, and gradually become filamentous.

Mycelia combine with each other to form a dense mass called mycelium. After the mycelium saprophytes, the thick brown culture turns light brown. The fruiting body of a mushroom is like an open umbrella when it matures. It consists of cap, stalk, fold, ring and pseudomycorrhiza. Mushrooms have the function of both medicine and food.

The fat content in mushrooms is very low, and the fat content of fresh mushrooms is usually below 1%, and most of them are even less than 0.5%. So we usually use a lot of oil to cook mushrooms, such as fried Tricholoma matsutake with butter and stewed mushrooms with chicken, otherwise the taste will not be refreshing. ?

Nutritional value and edible efficacy of mushrooms

1, improve the body's immunity: the effective components of mushrooms can enhance the function of T lymphocytes, thus improving the body's immunity to various diseases;

2. Analgesia and sedation: A substance extracted from agaricus blazei murill has analgesic and sedative effects, and it is said that its analgesic effect can replace morphine;

3. Antitussive and expectorant: The mushroom extract was used in animal experiments and found to have obvious antitussive and expectorant effects; Yes