1 Eating pomegranate can help you lose weight. Experts tell us that pomegranate contains about 63 calories per 100 grams, so it contains moderate calories. Pomegranate, like other fruits, contains a certain amount of fructose, but compared with other types of fruits, pomegranate contains lower calories, that is to say, it contains less carbohydrates, so it is helpful to lose weight when taking pomegranate every day.

2, so, eating pomegranate can lose weight. However, if you want to achieve the best weight loss effect, then you can take the recipe pomegranate sago porridge, which can not only satisfy our appetite, but also play an unexpected role in weight loss.