1, ginger in water can be sweating to relieve the surface, dispel wind and cold, but also can warm the stomach to dispel cold, increase gastrointestinal power, improve gastrointestinal function. Wind cold in the early stages of the crowd may have a cough, runny nose, the body afraid of cold, this time you can boil a bowl of thick ginger soup, inside a little less brown sugar to flavor the road, after drinking the body will be hot, slightly sweating, need to drink more hot water, wear good clothes or cover the quilt, the next morning the symptoms will be improved.

2, ginger can also promote gastrointestinal power, improve the symptoms of spleen and stomach cold, for people with spleen and stomach cold, often eat cold things, irregular diet, stomach afraid of cold, constipation, you can drink a little bit of ginger soup to regulate gastrointestinal function, ginger has the role of warming the stomach and dispersing cold. But for people who do not have cold spleen and stomach, but rather the accumulation of heat in the spleen and stomach, it is not suitable to take ginger.