Time passes quickly, in a flash and almost summer vacation, the child picky eaters, how can the child love to eat? Every day, in addition to ensuring that the child's nutrition is balanced, but also to do two children love to eat dishes. Today we will share with you the list of the most suitable food for children to eat, chicken wings countdown first, beef only ranked third, it is recommended to understand.

A cherry meat

Main ingredients:pork tenderloin 500g, a spoonful of cooking wine, a spoonful of salt, the right amount of starch, 120g of ketchup, two spoons of sugar, a spoonful of vinegar.

Practice

The first step:Pork loin washed and cut into small pieces of about 2cm, patted with the back of the knife to loosen, add a spoonful of cooking wine and half a spoonful of salt and mix well, marinate for five minutes.

Step 2:Coat the marinated pork loin with a layer of cornstarch and pinch it tightly to form a ball.

Step 3: Pour in a pan of oil, and when the oil reaches 160 degrees, deep-fry over medium heat until browned and floating.

Step 4: When the oil is heated to 180 degrees, deep-fry on medium-high heat until golden brown, then remove from the pan and drain.

Step 5: Heat a pan with a little oil, add 120g of tomato paste and sauté on medium heat, then add two tablespoons of sugar, half a tablespoon of salt, a tablespoon of vinegar, and then pour in a little cornstarch to thicken the sauce.

Sixth step: turn to medium-high heat to collect juice, with the sauce to cook until thickened when poured into the fried meat stir-fry, so that each piece is evenly coated with sauce off the fire out sprinkled with green onion garnish, sweet and sour cherry meat on the completion of the.

Sweet and sour pork

Main ingredients: pork, cooking wine, white pepper, eggs, salt, cornstarch, soy sauce, sugar, vinegar, ketchup.

How to do

First step:Cut the pork tenderloin into finger-sized thick strips, add a spoonful of cooking wine, a pinch of salt, a small half a spoonful of white pepper, an egg and stir well, marinate for 20 minutes.

The second step: marinated meat coated with cornstarch, pan heating pour oil to 7% heat, the meat a strip into the frying for four minutes after fishing, in the re-fried for a minute until golden brown out.

Third step: adjust the sauce, 4 spoons of ketchup, 2 spoons of sugar, two spoons of vinegar, a spoonful of soy sauce, a spoonful of cornstarch, 3 spoons of water stirred

Fourth step: the pan left the bottom of the oil poured into the sauce, boiled thick, poured into the fried loin of meat, stirring evenly out of the pan

Three Beef Roasted Carrots

Main Ingredients: Beef a piece of scallion, ginger, carrots, potatoes, wine, soy sauce, soy sauce, sugar, soy sauce, soy sauce, soy sauce, soy sauce, soy sauce, soy sauce, soy sauce, sugar, soy sauce, soy sauce, sugar, soy sauce, soy sauce, sugar, soy sauce, sugar, sugar, soy sauce, soy sauce, sugar. Soy sauce, soy sauce, sugar, salt, hawthorn slices.

Practice

The first step:Beef cut into small pieces, cold water in a pot, add cooking wine, green onions and ginger, blanch the blood water, fish out clean, potatoes, carrots cut into pieces.

Second step: hot oil in the pan with a spoonful of sugar stir fry sugar color, put the beef stir fry evenly colored, add green onions and ginger, soy sauce, cooking wine, old soy sauce, stir fry evenly after adding water.

The third step: hawthorn cut into small pieces, with dry hawthorn ring can also be potatoes, carrots and hawthorn into the pot on high heat, add salt to taste, turn to medium heat stew half an hour.

The fourth step:Finally, the soup can be collected a little can be sheng out sprinkled with parsley.

four fried small crispy meat

Main ingredients: flour, starch, pork tenderloin, pepper, eggs

Practice

The first step:Tenderloin cut strips, add pepper grains, a spoonful of salt, a spoonful of pepper. A spoonful of oyster sauce, two spoons of cooking wine, mix well, marinate for 20 minutes.

Step 2:Eggs and flour, a spoonful of starch, salt into a paste. Flour and starch shredded 1:2 ratio.

Step 3:Pour the batter into the meat so that the meat is evenly coated.

Step 4:When the oil temperature is seventy percent, chopsticks inserted into it will bubble, we go down to the pot to fry the crispy meat, medium heat and slowly fry until golden brown and fish out, and then re-fry, re-fry on high heat, ten seconds out of the pot sprinkled with chili noodles, cumin powder, pepper salt.

five cassoulet prawns

main ingredients: one catty shrimp, chopped green onion, minced garlic, minced ginger.

Practice

The first step: go down the carving shrimp line, shrimp gun clean, green onions, ginger and garlic minced, small onions cut off.

The second step: adjust the sauce, 2 tablespoons of soy sauce, 1 tablespoon of soy sauce, 1 tablespoon of oil, 1 tablespoon of cooking wine, half a spoon get along, half a spoon of sugar, 1 tablespoon of ketchup, mix well.

The third step: a little oil in the pan hot onion, ginger and garlic, put the prawns stir-fry until browned, put the sauce stir-fry for a minute.

Step 4: add 3 tablespoons of hot water, cover the pot with a small fire and simmer for two minutes, high heat juice, sprinkle with chopped green onions before leaving the pot, stir fry evenly.

6 Sweet and Sour Spare Ribs

Main Ingredients:500g of spare ribs, green onions, ginger, 30g of rock sugar, cooking wine, vinegar, soy sauce, soy sauce, sugar

Practice

Step 1:Wash the spare ribs, cold water into the pot, add green onions and ginger, cooking wine blanch to remove the blood foam.

Second step:Sweet and sour sauce, bowl with 1 spoon cooking wine, 2 spoons of soy sauce, 1 spoon old soy sauce with 3 spoons of vinegar, 2 spoons of sugar, 3 spoons of water to mix.

Step 3: Heat the oil in the pot and put rock sugar to stir-fry the sugar color, put the ribs to stir-fry on the sugar color, pour in the sweet and sour sauce, heat the water to submerge the ribs, cover the lid of the pot and cook on medium heat for 30 minutes, and then collect the juice on high heat.

7 broccoli fried chicken breast

Main ingredients: chicken breast a piece, minced garlic, broccoli half.

Practice

The first step: broccoli cut small dots, garlic minced, chicken breast in advance to soak a little bit of blood wash clean, cut small dice.

The second step: chicken breast diced with wine, soy sauce, starch, pepper, sugar. Salt scratch evenly, marinate for ten minutes.

The third step: broccoli blanching two minutes out, the pan into the oil, pour in chicken breast stir fry brown, add garlic stir fry flavor.

Step 4: add broccoli, oyster sauce, chicken essence, black pepper, stir fry evenly out of the pot.

Eight cola chicken wings

Main ingredients: 12 chicken wings, cola, cooking wine, ginger, soy sauce, soy sauce, oyster sauce, sesame seeds

Practice

The first step: chicken wings, wash, front and back of the knives.

Second step:Cold water in a pot, add ginger and a spoonful of cooking wine to blanch, fish out and wash.

Step 3: Heat a small amount of oil in a pan and fry the chicken wings until golden brown on both sides. Add 1 tbsp light soy sauce, 1 tsp light soy sauce, 1 tbsp oyster sauce, 1 bottle of cola and simmer for 20 minutes.

Step 4:Finally, reduce the juice over high heat, sprinkle with sesame seeds and serve.

Disclaimer: This article and pictures are reproduced from the Internet, and this article is reproduced for the purpose of transmitting more information. We are not responsible for any legal responsibility, if any infringement please contact us, we will be deleted within the first time.