You can lose weight, but can you insist on eating only one boiled egg for three meals every day? Can you last a lifetime? I don't think it's possible to put this problem on anyone. Losing weight in this way will only reduce your health, and even if you lose weight in this way, you will rebound immediately after you return to a normal diet, and your body will be worse.
Why do you say that you can lose weight?
To put it bluntly, this way of losing weight is to eat only one boiled egg for three meals a day, which means dieting. After dieting, you will lose weight soon, but it will also rebound soon, because the calories you eat are less than the calories you consume. The calories of an egg are about 80 calories, and one egg for three meals a day is three eggs, which adds up to 240 calories, providing about 20 grams of protein, and maintaining the most basic metabolic ability for a normal adult male. Need to consume 1400-1800 kcal, and women need to consume 1000-1400 kcal.
It's far less than your body's consumption, of course, you must be thin! But I'm afraid you'll starve to death!
To put it bluntly, I seriously don't recommend this method of losing weight. Like this, there are: eating apples to lose weight; Eating vegetables to lose weight; Eat only one kind of food, or eat only one meal a day, or even skip meals.
This extreme weight loss method will seriously consume its own energy substances to maintain the normal operation of the body, such as muscles. After slowly consuming muscles, the basal metabolic rate will decrease, which will lead to weight gain in the future. If you want to persist until it consumes fat, I guess you won't be able to persist until then, because fat is an important substance to protect the human body. In extreme circumstances, it will be consumed at last, because the body will also have a self-protection mechanism, and fat is the last source of supply.
Moreover, in this extreme diet, the human body is extremely short of calories, which can easily cause damage to the body, such as hypoglycemia, loose skin, hair loss, insomnia, fatigue, irritability, memory loss, slow response, overeating, decreased immunity and not coming to your period, etc., because in this diet to lose weight, your body is extremely short of nutrients.
If you can accept these negative effects, then choose this method to lose weight, but believe me, you won't last long!
The key to losing weight is to control calories while ensuring balanced nutrition. Scientific exercise and reasonable diet are the sustainable and healthy ways to lose weight. Eating is very important, and exercise is also very important. If you do both, you will lose weight and be healthy and thin!
Diet: Whole grains, eat more vegetables, fish and shrimp, milk and eggs, meat, beans, etc. to ensure protein's intake, eat less refined food, and do not eat snacks and drink milk tea drinks.
Exercise: Keep aerobic exercise for about 30 minutes every day. If conditions permit, with a certain amount of strength training, ensure the frequency of exercise 3-5 times a week, and keep the exercise time at 60 minutes each time.
The above is the answer to your question, I hope I can help you! Xiao Fang loves to lift iron! Share your fitness knowledge every day to help you get in shape! If you can please like, pay attention to, forward and support the author to write more content, thank you!