Shrimp sauce is a familiar condiment to those in coastal areas. In the tongue of China has also appeared, which has a unique aromatic flavor, smooth and creamy sauce, taste delicious, is a coastal area people are keen on a cuisine. So shrimp sauce in addition to the special flavor there are no other benefits, what exactly is the nutritional value?

What is shrimp paste

Shrimp paste is a kind of shrimp with a lot of salt, and then after fermentation to form a thick sauce. After fermentation, shrimp paste has a purplish red color and does not have the original fishy smell of seafood. At the same time, because during the fermentation period, a lot of proteins contained in shrimp and small fish are broken down into amino acids, while calcium is also broken down into nutrients that can be more easily absorbed by the human body, and fats are also over-converted into fatty acids during the fermentation process, which provides a rich source of nutrients for the human body.

How to eat shrimp paste

Shrimp paste because of its delicious flavor, so it is a regular guest on the table in coastal areas. It can be eaten in many ways, and can be used as a seasoning for all kinds of cooking and hot pots, and can be used to make many unique and delicious side dishes.

1, shrimp paste scrambled eggs. Heat the oil and pour into the shrimp paste, add chopped green onions, garlic, dried red pepper, a little wine and vinegar, fried and poured into the beaten eggs, and then after stir-frying out of the pan can be.

2, shrimp sauce stewed eggs. Break the eggs, add the right amount of water, chopped scallions, cooking wine, and then put the shrimp paste and mix well, put the pot into the steam for 15 minutes.

3, shrimp sauce tofu. Put the oil in the pot, when hot, put the onion and ginger burst pot, sauté and add shrimp paste, continue to stir-fry until the shrimp paste flavor is fully released, add a little water, after boiling into the cut tofu, continue to high heat, simmer until the tofu is cooked, add sesame oil to the pot.

4, shrimp sauce squid. The same is a hot pot of oil, onion and ginger pan after adding shrimp paste stir fry, and then put into the water after soaking the squid, stir fry over high heat, and then add water and stew for 15 minutes can be out of the pot.

Nutritional value of shrimp paste

The history of shrimp paste can be traced back to the Warring States period in China, which recorded the history and culture of our coastal ancestors and dietary practices. Shrimp paste has been a part of the food culture of coastal areas for a long time, and even now it has come to the table of inland areas, not only because of its unique smell, but also because of its rich nutritional value.

Shrimp paste contains a commanding amount of protein. The amino acids that protein breaks down into during the fermentation process are essential nutrients for people's bodies.

Meanwhile, because of the use of sea shrimp, shrimp paste is also rich in calcium, iron, selenium and other nutrients, which are trace elements needed by the human body, consumption of shrimp paste can prevent osteoporosis, anemia and other symptoms.

Shrimp paste also contains vitamin A, which is known to protect vision and prevent night blindness, etc. For the people in the coastal areas, there is no abundant land to grow vegetables, shrimp paste vitamins can make up for the lack of intake of greens this disadvantage.

Finally, shrimp paste also contains a very important nutrient, astaxanthin. Astaxanthin is by far the strongest antioxidant, astaxanthin has a variety of physiological effects, such as antioxidant properties, anti-tumor, cancer prevention, enhance immunity, improve vision and so on have certain effects.

The correct way to eat shrimp paste

Shrimp paste can be eaten in many ways, can be used as a variety of cooking and hot pot seasoning, but also to make a lot of unique and delicious dishes, such as shrimp paste we mentioned above scrambled eggs, stewed eggs, stewed tofu and so on. All are flavorful and nutritious way of eating.

When we eat shrimp paste, we also need to understand what kind of shrimp paste is the best quality.

First of all, we have to observe the color of the shrimp paste. The best shrimp paste color is purple-red, while the shrimp paste state viscous and delicate, there is no unfermented shrimp in the middle of the impurities, and the smell of aroma, no fishy taste, while the salinity is moderate, the best.

There is also a shrimp paste color is also purple-red, but obviously the texture is not viscous enough, relatively thin and soft, at the same time there is a clear fishy taste, sauce is thicker, there are small fish and other mixed in, salty taste is also relatively heavy. This is the middle grade.

The last kind of color from the color we can clearly distinguish, this shrimp sauce color is not bright, showing dark red, while the sauce is rough, more fish, and the taste is too salty, this is the shrimp sauce in the next product.

How to make your own shrimp sauce

Although it is now easy to buy ready-made shrimp sauce on the market, but after all, it is a batch production, the fermentation process can not be controlled, at the same time, we have no way to judge whether there are additives inside, so do your own shrimp sauce is still the most secure way.

Generally speaking, we choose to make fresh shrimp paste in August-October each year. Because this is the time when the small shrimp is ripe, and at the same time not to fresh, the most suitable for making shrimp sauce.

First of all, we have to choose a good sealing altar, wash and drain with water and spare. Then prepare small shrimp. How much shrimp varies from person to person, with each person's personal preference to choose the amount they want to do. Here we take 10 pounds as an example. Wash the shrimp with water, put them into an altar, then put in 3 pounds of salt, pound the shrimp with a mallet, and then you can use your hands to put on disposable gloves, gently mix well and seal the mouth of the altar. Next, you need to use the mallet or hand to stir once a day for half a month to a month, until the shrimp paste complete fermentation, the specific time we have to judge for themselves according to the temperature and other weather conditions at the time. At the same time, be sure to seal the lid of the altar, do not let the sun exposure, but also do not let the impurities into, affecting the taste.

Will eating too much shrimp paste be fat

Shrimp paste itself is not high in calories, because the raw material of shrimp paste is shrimp and salt, and there are no other additives. And, because shrimp paste is fermented with salt, the flavor is relatively salty, it is a kind of seasoning, usually added when cooking, the amount of consumption is not very large, so it will not make people obese.

But if you like to use shrimp paste to scrambled eggs, fried meat, and a meal to eat more words, is likely to cause obesity, after all, we have to maintain the body's balance is to intake of calories and consumption of calories to maintain consistency, once eaten too much, regardless of whether the food is low-calorie, or may lead to obesity. So we must master the degree, do not overeat.

Which people can not eat shrimp paste

Although shrimp paste has a unique flavor, not to fresh, but some people should be careful to choose.

People with allergies should not eat shrimp paste. Because shrimp paste is fermented from shrimp, so people who are allergic to seafood and other allergies are also best not to try shrimp paste to avoid causing allergies.

Ventilation patients are not suitable for consumption. Because shrimp is a high-purine food, it will oxidize purine in the body and become uric acid, which is the root cause of ventilation.

Patients with skin diseases, such as eczema, it is best not to eat shrimp paste. Seafood products contain foreign proteins, easy to roughly allergic, thus aggravating the condition of eczema patients, so if there is a skin disease, in order to avoid aggravation, it is best not to consume shrimp paste.