Protein in cod meat is higher than that of salmon, pomfret, shad and hairtail, but the fat content in the meat is only 0.5% of that of shark, which is 0/7 times lower than that of salmon and 7 times lower than that of hairtail. The liver contains high oil content, besides all DHA and DPA of common fish oil, it also contains vitamins A, D, E and other essential vitamins.

Small molecular peptides extracted from cod by modern bioengineering technology and enzyme engineering technology are rich in soluble calcium, with high biological safety and easy absorption by human body.

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Precautions:

1. Be careful not to eat too much when eating cod. Cod contains mercury. Eating too much cod will lead to high mercury index and affect health.

2, when eating cod, if you have certain arthritis, then it is best not to eat cod, otherwise it will aggravate the problem of joint inflammation.

It is best not to drink beer when eating cod. Eating them together for a long time will aggravate the problem of gout.

4. Cod contains ammonia, so it should be avoided to eat with processed meat products such as sausage, bacon and ham. Because these processed meat products are all processed by nitrite, when ammonia food and nitrite are eaten together, nitrosamines are easily produced in the gastrointestinal tract, which increases the probability of cancer.

5. Cod should not be eaten with fruits or raw bean products with high tannic acid content, otherwise it will hinder the human body's absorption of protein. Women of childbearing age and lactating women should not eat cod.

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