Rabbit meat has three high indexes: meat pursues high protein, low fat and low cholesterol. As can be seen from the data published below, rabbit meat has a high evaluation in healthy food.

Protein in rabbit meat: Rabbit meat contains 8 kinds of essential amino acids that cannot be synthesized by human body, which is a complete protein. Moreover, rabbit meat contains high content of lysine and tryptophan, which are lacking in plant foods.

The content of fat and cholesterol in rabbit meat is lower than that in other meats, while the content of phospholipids is higher than that in other meats. Eating rabbit meat regularly can reduce cholesterol intake to some extent. Rabbit meat is high in phospholipids, especially lecithin, which is easy to digest and absorb. Lecithin is the main nutrient for supplementing human brain tissue cells, which is beneficial to strengthening brain and improving intelligence.

Rabbit muscle fiber is tender and easy to digest. According to the determination, the digestibility of rabbit meat can reach more than 85%, which is higher than other meats.

Rabbit meat is rich in B vitamins, especially niacin. Rabbit meat is rich in minerals, especially calcium.

Matters needing attention

It is suitable for the elderly and women, and is also an ideal meat for obese people and patients with liver disease, cardiovascular disease and diabetes. ?

Pregnant women and menstrual women, women with obvious symptoms of yang deficiency, and those with spleen and stomach deficiency and cold are not suitable for eating.