Braised ginger on pig's feet is one of the postpartum tonic foods for Guangdong women. Ginger can dispel cold and dampness, promote qi and promote blood circulation. People believe that pregnant women inhale a lot of "wind" during childbirth, and they must borrow old ginger to dispel it. Cooking with Tian Ding sweet vinegar and pig's feet is to melt the calcium of pig's feet bones with black vinegar, which can be supplemented by pregnant women after drinking. Cooked old ginger is thin but not spicy, pig's feet are thin but not greasy, and black vinegar is sweet but not sour, so it is not only loved by pregnant women, but also loved by men and young people. Especially when it is cold in winter and cold in spring, it can invigorate qi and activate collaterals, dispel cold and wind, wake up the stomach and taste delicious.

"Pig's foot ginger" is especially suitable for women to eat, appetizing and refreshing, enriching blood and supplementing calcium. It has the effects of caring skin, warming channels, enriching blood and preventing colds. In Guangdong, ginger vinegar from pig's feet was originally intended for pregnant women, which can replenish qi and blood, dispel cold, remove lochia, repair uterus, maintain health in lactagogue, and effectively protect maternal and infant health. Generally, lying-in women eat 2-3 times a day, and they can eat pig's foot ginger two weeks after giving birth. Can be eaten for a long time, which is beneficial and harmless. This pot is suitable for puerperal women to eat, and it can make menstruation smooth and get rid of cold when women eat it before and after menstruation. Women after abortion can also eat more, invigorate qi and replenish blood.

Vegetables and fruits have always been classified as raw and cold foods, which are usually considered to have adverse effects on the gastrointestinal tract of pregnant women. Actually, this statement is wrong. Fruits and vegetables are rich in vitamins and plant proteins, which are of great help to the recovery of maternal body and the increase of milk. Old people say that it is not suitable to eat fruit in the next month, and if you eat fruit, you will not get milk. Unless you don't plan to breastfeed, you can eat fruit to increase nutrition. The fruits you can eat in the next month are: 1, kiwi fruit 2, durian 3, apple 4, papaya 5, olive 6, grape 7, pineapple 8, banana 9, longan 10, hawthorn.