Yam barley porridge is the most idealized detoxification porridge, it is easy to do, only need to appropriate yam peeled and cut into small pieces, the white poria main barley rice soaked in cold water for thirty minutes, and then with the Chinese yam put into the pot, with a large fire boil, and then adjusted to the fire gradually until the porridge is soft and sticky can be.

2, pure honey porridge

Pure honey porridge is also a very good detoxification porridge, it is made in a hundred grams of rice, put it into the pot with cold water to cook into a porridge, and then reduce the temperature in the taking before adding the right amount of pure honey to mix evenly. Pure honey porridge can accelerate the gastrointestinal fitness movement, can make the body of the toxic speed quickly with the defecation out, beauty and skin care role is very excellent.

3, winter melon peanut porridge

Winter melon peanut porridge is also a feature of beauty congee, this kind of porridge in the making of winter melon peeled and cut into a small piece, and then the peanut kernels crushed, and winter melon together into the pot to add the clear boiling, and then put into the appropriate rice, and gradually simmering into porridge can be. Winter melon peanut porridge can not only beauty beauty can also nourish the blood, the lady qi and blood deficiency caused by yellowish skin tone is also a very good toning effect.

4, oatmeal kernel glutinous rice porridge

Oatmeal with colorful vitamins, can promote digestion, with the water-soluble chemical fiber can be a lot of digestion and absorption of cholesterol in the human body and discharge out of the body, to do to promote digestion of the actual effect. Taking oatmeal can also slow down the exhaustion of the stomach, enhance the sense of satiety, control appetite.