Nourishing yin is still very important to the bodies of men and women. There are many ways to nourish yin and strengthen yang, and diet is one of them. So, what are the foods that nourish yin and strengthen yang?
Ziyin, a proper term in traditional Chinese medicine, refers to a treatment method that nourishes yin and promotes fluid production. It is suitable for symptoms such as hot flashes and night sweats caused by yin deficiency, or red tongue and dry mouth caused by excessive heat. Common medicines include Adenophora adenophora, Polygonatum odoratum, asparagus, Dendrobium officinale, wolfberry, etc.
Nourishing yin also means nourishing yin, nourishing yin, and replenishing yin. It is a method to treat Yin deficiency syndrome. Symptoms include thin body, tinnitus, dizziness, red lips and cheeks, upset and insomnia, night sweats, asthma and hemoptysis, frequent spermatorrhea, red tongue with less coating, and thready pulse. Commonly used prescriptions include Liuwei Dihuang Pills, Zuogui Pills, Buyin Pills, etc. Asparagus, Ophiopogon japonicus, Dendrobium officinale, Adenophora adenophora, Polygonatum odoratum, turtle shell, turtle shell, Eclipta lily, Ligustrum lucidum and other medicines.
Tonifying the kidneys and strengthening yang is a proper term in traditional Chinese medicine, which refers to diet, medicine, acupuncture, massage, fitness and other methods. Promote the positive energy field of young men, thereby achieving the purpose of strengthening kidney qi, strengthening yang, improving sexual ability and enhancing sexual function. Male aphrodisiac is the main manifestation of men's pursuit of perfection and higher quality of life. Tonifying the kidneys and strengthening yang is different from premature ejaculation and impotence, and it is not male erectile dysfunction. At this stage, there are misunderstandings in these aspects and they must be treated correctly. To replenish the kidneys and strengthen yang, you only need to increase physical exercise and balance your diet. A healthy lifestyle is essential. Traditional Chinese medicine believes that sparse sperm belongs to the category of deficiency, mostly due to insufficient innate resource endowment, excessive housework that damages kidney qi, or long-term serious illness, insufficient qi and blood, and poor source of kidney essence, which ultimately leads to insufficient kidney qi and expenses. Therefore, kidney deficiency is the direct cause of sparse sperm.
1. Amaranth porridge
150 grams of amaranth and 100 grams of rice. Wash the rice, add cold water, cook until it becomes porridge, add amaranth, cook once or twice, one dose per day.
Amaranth has a sweet and pungent taste and can warm the kidneys and strengthen yang. In the pharmaceutical industry, it is often used to warm and nourish kidney yang deficiency and unstable essence and qi. It is the most common dietary treatment dish for common diseases after sexual intercourse among young women and couples.
2. Cynomorium porridge
15 grams of lock, 100 grams of rice, and appropriate seasoning. Wash the rice, add water to decoct Cynomorium cynomorium to extract the juice, and cook the rice into porridge. After cooking, add salt, chicken essence, scallions and ginger powder. Just boil it a little and take one dose a day.
Consistently taking it can nourish the kidneys and strengthen the waist and knees.
3. Yam and chestnut porridge
15-30 grams of yam, 50 grams of chestnuts, 2-4 red dates, and 100 grams of japonica rice. Chestnuts, shelled, boiled into porridge with yam, red dates and stem rice.
Yam and Poria are sweet and slippery, and can nourish the spleen and stomach, and benefit the lungs and kidneys. It is especially effective for those with spleen and kidney deficiency. However, it is not suitable to eat too much at one time, otherwise it is very easy to suffer from food stagnation. Cause indigestion.
4. Cistanche deserticola mutton porridge
20 grams of Cistanche deserticola, 250 grams of beef, and 50 grams of rice. Chop the cistanche deserticola, mince the beef, and wash the rice. First take Cistanche deserticola and boil it, then add it to the rice, bring it to a boil, add beef, cook until the porridge is cooked, mix it with a little salt and take it once a day.
Beef is sweet, warm in nature and non-toxic. Nourishes kidney essence, supports yang, nourishes kidney blood, unblocks yang and nourishes the kidneys.
5. Ginger slices and red dates porridge
6-9 grams of fresh or fried ginger, 100-150 grams of stem rice or glutinous rice, and 2-4 red dates. Wash and slice the ginger, chop it into small pieces, and cook it into porridge with rice and red dates.
It has the effects of warming the stomach, dispersing cold, warming the lungs, relieving cough and reducing phlegm, but should be used with caution by those with yin deficiency or pregnant women.
In fact, there are many foods that can replenish yin and yang in daily life, but we just don’t know it. Many porridges have the effect of nourishing yin and strengthening yang, such as amaranth porridge, Cynomorium cynomorium porridge, yam, chestnut, etc.