We all know that breast milk is the most suitable food for newborns, but some women's breast milk is late after delivery, which makes adults and children are very anxious. If you blindly supplement your female friends with too strong breastfeeding food, it will make the milk become sticky, which is not easy to produce. Today's recommendation of this Angus fish soup is relatively calm, very suitable for women who have just finished giving birth to eat, not only good for the wound recovery, but also conducive to the secretion of milk.

Ingredients

3 fish

Accessories

Oil

Salt

Spring onion

Ginger

Wine

Preparation

1,Prepare the raw material for the food: the fish, and remove the viscera, wash and set aside.

2,Heat a pan with cold oil and fry the fish until golden brown on both sides.

3,Add water to the casserole and bring to a boil.

4,Put the fried fish into the casserole and add ginger, cooking wine and green onion. Simmer on low heat for about 45 minutes.

5,Serve the fish soup in a bowl. To eat the fish together with the lactation effect is better.

Cooking Tips

1. If you are worried about the fish frying, you can use a flat bottomed non-stick pan to fry the fish. 2. Simmer the soup over a low flame so that the soup will be tasty and rich.

Suitable for people

Lactating mothers

Label

Promoting appetite Supplementing protein

Meal classification

Medium and dinner

Recommended reasons

Anglobius has the therapeutic effect of replenishing qi and blood and generating breast milk, which is effective for women in labor to pass breast milk, replenish the body, and promote healing. Women who have just given birth should not take too much tonic, which will make the milk become very thick, and the baby will not like breast milk due to the difficulty of sucking, and once the baby does not suck, lactation will become more difficult. This angus fish soup is relatively gentle tonic, and angus fish has the effect of promoting wound recovery, so it is very suitable for women in the early postpartum period. And it will not trigger the occurrence of allergies or eczema.