1 How to relieve flatulence and farting

This is the reason why I often hear my parents say to eat slower, because during the eating process, a small portion of the gas does enter your stomach along with the food, producing flatulence and making the stomach and intestines uncomfortable.

Consuming too much gas-producing food

This one, I believe, we all know, is like drinking a soda and burping, carbonated beverages into the body, as the temperature rises, the gas will be stripped out. If you are in good health, burping and farting is "out of gas". But once there is a drop of problem, the gas will dominate the gastrointestinal tract like an alien species.

More bad bacteria in the gut

The gut is full of a variety of bacteria, and if the gut flora is disturbed, the bad bacteria in it will produce a lot of gas, and also flatulence.

Poor intestinal motility.

Emotional loss of control or poor gastrointestinal function, resulting in the stomach and intestines do not peristalsis, then the stomach and intestines of the long channel will not be able to digest the process will produce gas, the stomach and intestines do not gas can not be put out. Chinese medicine also think so, "the disease is mostly caused by seven internal injuries, six external invasion, dietary disorders, excessive housework, the spleen and soil injury, the transfer of dysfunction, the turbidity is mixed up, the tunnel congestion, water dampness, phlegm and stagnation of not melt," these are the main causes of gastric distension it.

2 Ways to relieve flatulence and farting More walking and strolling after meals.

If you sit or lie down immediately after a meal, the chances of flatulence are also much higher. Walking more after meals, taking more walks or doing housework can promote peristalsis as well as help with digestion, which can be very helpful in relieving flatulence.

Stomach often flatulence old fart causes and solutions

Drink vinegar to relieve flatulence.

When bloating occurs, you can add the right amount of vinegar to your drinking water and drink it. The symptoms of flatulence can be relieved quickly, and drinking it a few times a day can cure frequent flatulence oh.

Drink congee soup for flatulence.

Feeling bloated in the abdomen and a burning sensation in the stomach can be relieved by drinking some congee soup. Rice porridge, round-grained rice porridge, barley porridge, etc. are very effective in relieving flatulence.

Apply hot compresses and massage your stomach.

Lie on the bed or sofa, bend your feet, and then put a hot towel on your stomach. And gently massage the stomach with both hands, which can promote the discharge of gas in the stomach, and the symptoms of flatulence can be effectively solved.

Take digestive drugs

Many times flatulence is caused by indigestion, so taking some digestive drugs such as gastrointestinal, morphine, etc. can help a lot to solve the problem of flatulence.

3 food therapy to assist in the treatment of flatulence white radish porridge

1 white radish, 50 grams of rice, sugar. Wash the white radish and rice separately.

Radish slices, first boiled for 30 minutes, then add rice with cooking (do not eat radish can be fished out of the radish and then add rice). Cook until the rice rotten soup thick, add brown sugar, boil.

Hawthorn porridge

20 grams of hawthorn, 100 grams of round-grained rice, 10 grams of sugar.

Hawthorn into the casserole first decoction, take the thick juice to slag, and then add round-grained rice, sugar, water to cook porridge. Eat with food or as a snack, should not eat on an empty stomach, 7 days for a course of treatment.

4 Exercise to relieve gas and bloating Kneeling forward

Kneel on both knees, from the knees to the toes to touch the ground, the upper body to remain upright, hands naturally hanging down. Slowly sit down until your weight is completely on your ankles, place your hands naturally on your knees and keep breathing normally. Hold the position for about 30 seconds, relax and then lean your upper body forward again. Repeat this 3 to 5 times. This action helps to eliminate flatulence, gastrointestinal syndrome (such as gastrointestinal cramps, diarrhea, etc.), and also strengthens the thigh muscles.

Pushups

Lie prone (on the bed or the floor), relax your whole body, touch your forehead to the ground, straighten your legs, bend your hands and put them shoulder level, elbows close to the body, palms down. Supporting with both hands, lift your head and chest, with your legs still touching the floor, until you feel your chest and abdomen fully unfold. Hold the position for about 10 seconds. Repeat this 3 to 5 times. This eliminates flatulence, relieves constipation, exercises the back muscles, and is helpful for spinal correction.

Standing Bent Knees

Stand with your feet shoulder-width apart, place your hands lightly on your knees, and bend your body slightly forward. Inhale y and slowly contract your abdominal muscles as you exhale, so that your abdominal muscles are concave, but don't force them, or you will feel uncomfortable. Hold the position for 5 to 20 seconds, do not hold your breath, and then expel the gas from your lungs in a smooth manner to relax your muscles. Repeat 4 to 7 times. This action is very helpful in relieving indigestion and constipation.