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Chai fish soup how to stew good and nutritious
1, raw materials preparation: 1 dried fish, pork ribs 100 grams, 50 grams of peanut kernels, 200 grams of rice, 5 jujubes, 15 grams of wolfberries, 1 piece of ginger, rice wine, oil, salt, soy sauce soy sauce, white pepper each appropriate.

2, peanut kernels cleaned, soaked in cold water for one night; dried woodchuck cleaned the surface layer of dust, cut into thin strips with scissors, put into cold water to soak for 1 bell; rice cleaned, soaked in cold water for 2 bells; pork spare ribs cleaned, cut into a small, nicked water spare.

3, the pot on the fire boil, the oil, under the ginger to burst incense, blanch blanched pork ribs into the pot to fry until the surface layer of golden brown, wood fish strips control dry water, poured into the pot and pork ribs together with stir-frying, pouring into the rice wine for the aroma.

4, pour a lot of boiling water and soak the firewood fish cold water, fire simmering into milky pork ribs firewood fish head soup; simmering soup, the case, the jujube and goji berries cleaned infiltration reserved.

5, take the pressure cooker, pour in rice and peanut kernels, and its Chaiyu peanut soup, add salt, soy sauce soy sauce, cover and put on the valve, placed on the stove open low fire slow cooking, jet aircraft after adjusting the Chinese fire cook 10 minutes up and down.

6, _ pressure exhaust before you can open the lid, this time the pot of porridge is still rolling, the infiltrated dates and wolfberries into the pot, add the right amount of white pepper seasoning, stirred with a spoon can make a good and nutritious Chaiyu soup.