A complete set of recipes suitable for early pregnancy. Pregnancy is a happy thing for the whole family, but pregnant women should remember that they must be careful in the early stage of pregnancy, especially some foods, which can easily lead to miscarriage. The following is a set of recipes suitable for early pregnancy.

Appropriate diet in early pregnancy 1 early pregnancy 1-3 months pregnant women may have early pregnancy reactions such as nausea and vomiting. At this time, the fetus' demand for nutrition is relatively low, so it is possible to eat reasonably according to its own needs and supplement nutrition in an all-round way, but it is not necessary to overeat in pursuit of comprehensive nutrition. Pregnant women can eat regularly according to the nutrients in food, and mainly try the following recipes:

1, Breakfast: Generally speaking, for pregnant women who are 1-3 months old, the early pregnancy reaction is more intense, and you can eat some light and digestible foods for breakfast, such as millet porridge, milk, bread and egg soup. Pregnant women with poor appetite can eat salty foods such as salty biscuits and baked buns, and can also eat fruits such as apples, bananas and strawberries to supplement vitamin C after meals;

2, lunch: pregnant women can eat beef, ribs, fish and shrimp, as well as a variety of fresh vegetables. You can also add some carbohydrates such as rice and steamed bread according to your own situation;

3, dinner: pregnant women are prone to abdominal distension, indigestion and other symptoms at night, it is recommended to eat some light and digestible foods such as tomato and egg noodles, pumpkin pie, yam porridge and so on.

Pregnant women in the first trimester can choose their own diet according to their appetite, but they should pay attention to avoid excessive intake of high-fat and high-sugar foods such as fat meat, desserts and barbecues. At the same time, you can develop the habit of eating less and eating more meals. Pregnant women with poor appetite can eat some appetizing foods, such as plum and yogurt. When they have a good appetite, they can eat more dinners or fresh fruits and vegetables.

Recipe:

1. Fried peas with minced meat. You need to choose fresh peas and fragrant peas and wash them, then chop the pork into minced meat, put oil and onions in the pot, then add minced meat, add a little cooking wine, and finally add peas. After frying, you can dip it in the seasoning. Fried peas with minced meat contain folic acid and protein, and can also supplement various nutrients for human body. Female friends in early pregnancy can eat more.

2. Stir-fry the tofu with spinach, cut the tofu into small pieces, then wash the spinach, drain the water, first heat the pot and put the oil, then slowly add the tofu, stir-fry until both sides are golden, you can add a proper amount of seasoning, and finally add the spinach to eat. Fried tofu with spinach can supplement folic acid and protein for human body, and it is very light, so female friends can eat more.

3, corn lotus root ribs soup corn lotus root ribs soup can play the role of strengthening the spleen and nourishing the stomach, can also play the role of detoxification, can also supplement various protein for the human body, can enhance immunity and prevent various diseases.

Recipes suitable for early pregnancy 2 First, pregnant women's recipes fried shrimps with lettuce.

Ingredients: lettuce 1, prawn150g.

Accessories: 1 pepper and 1 pepper.

Seasoning: salad oil, 4g salt, 2g monosodium glutamate, 2 slices of ginger, 2 cloves of garlic, cooking wine 1 tablespoon, starch 1 teaspoon.

Fried shrimps with lettuce;

1. Wash lettuce, peel and remove old roots, and cut into 1 cm dices; The fresh shrimps are shelled, decapitated and tailed, and marinated with cooking wine, salt and raw powder for a while; Cut the green and red peppers; Chop garlic and ginger.

2. Sit in the pot, fry the shrimps (as soon as the shrimps change color in the pot, turn off the fire immediately to ensure that the shrimps are fresh and tender) and serve.

3. Leave the bottom oil in the pot, add garlic and ginger until fragrant, then add diced lettuce and stir fry, then add diced green pepper and stir fry evenly. When the diced lettuce turns dark green in the pot, add salt and monosodium glutamate to taste and turn off the heat. Finally, add the shrimps, and combine the two flavors by using the residual temperature in the pot (the shrimps are put at the end to keep them fresh and tender).

Second, pregnant women recipes chestnut chicken pieces

Material: 1 drumstick, 15 chestnut (fresh).

Seasoning: a little salt, soy sauce 1 spoon, chicken essence 1 teaspoon, appropriate amount of onion, appropriate amount of ginger, cooking wine 1 spoon, water starch 1 spoon, appropriate amount of water, 500g of vegetable oil and sugar 1 spoon.

The practice of chestnut chicken nuggets:

1. Wash chicken legs, cut into pieces, add a little soy sauce and cooking wine, mix well, and marinate for 10 minute.

2. Chestnuts are shelled and cooked

3. Heat the wok to 70% heat, fry the chicken pieces until golden brown, and drain the oil. Then fry chestnuts in a pot, remove them and drain them for later use.

4. Pour a little oil into the wok, stir-fry the onion and ginger, add the chicken pieces, add cooking wine, soy sauce, a little salt and sugar.

5, add the right amount of water to boil, turn to a small torch and simmer the chicken until it is 7 mature. Add chestnuts and continue to cook until the chicken pieces and chestnuts are crisp and rotten. Collect juice from the fire and leave a little soup to turn off the fire.

6. Put the chicken nuggets and chestnuts into the plate, thicken the soup in the pot with water starch, season with chicken essence, and pour a little cooked oil on the chicken nuggets.

Third, pregnant women recipes steamed pork ribs with millet

Ingredients: pork chop 500g, millet150g.

Seasoning: 5g salt, 3g ginger, 5g bean paste, 5g yellow wine, 5g water and 5g shallot.

The practice of steamed pork ribs with millet;

1. Preparation materials: pork chop 500g, millet150g, bean paste, Jiang Mo and yellow wine.

2. Wash the millet, put water in the bowl and soak the millet for about 20 minutes.

3. Blanch the pork chops with boiling water to remove blood, put the blanched ribs in a bowl and put a proper amount of bean paste.

4. Put in the prepared Jiang Mo.

5. Pour the prepared yellow wine into a bowl, add appropriate amount of salt, stir well and soak for nearly an hour.

6. Take a round bowl, arrange the soaked pork chops along the bottom of the bowl, and finally sprinkle with finely chopped green onion.

7. Pour the soaked millet into a bowl with pork chops, and pour the soaked liquid into a round bowl with pork chops and millet.

8. Boil in a steamer, turn to low heat for half an hour, and turn off the fire for half an hour.

Fourth, pregnant women recipes fried chicken diced with colored pepper and corn

Ingredients: 200g of corn and 200g of chicken breast.

Accessories: 3 colored peppers and 50g black fungus.

Seasoning: salad oil, salt 1 teaspoon, a little soy sauce, chicken essence 1 teaspoon, onion, ginger, cooking wine 1 teaspoon, 2 teaspoons of starch, water starch, sugar and broth.

Fried diced chicken with colored pepper and corn;

1. Wash and dice colored peppers; Diced auricularia auricula

2. Wash the chicken breast and cut into pieces, add cooking wine, dry starch and a little soy sauce 10 minute to taste.

3. Heat the oil in the wok, add the diced chicken and take it out for later use.

4. Leave the oil in the pot, put the chopped green onion and Jiang Mo into the pot, pour the corn kernels into the pot and stir-fry for 2-3 minutes, then add the chicken soup and cook slightly.

5. Pour in the fried diced chicken, stir fry evenly, add diced colored pepper and diced black fungus, add salt, sugar and chicken essence, stir fry evenly, and thicken the water starch.

Five, pregnant women recipes barbecue hairtail

Ingredients: hairtail 400g.

Seasoning: salad oil, salt 1/4 teaspoon, onion, cooking wine 1 teaspoon, soy sauce 2 teaspoons, a little starch, a little water starch, 2 tablespoons barbecued pork sauce, and Chili powder 1/4 teaspoons.

Barbecue with fish:

1. Wash hairtail, cut into sections, add salt, 1 teaspoon soy sauce, cooking wine and Chili powder for about 20 minutes.

2. Pour out the marinated soup, add dry starch and pat it on hairtail.

3. Pour the oil into a frying pan and fry the hairtail in a hot pan until it is 80% cooked.

4. Mix barbecued pork sauce with 1 teaspoon soy sauce, and add appropriate amount of water starch to make barbecued pork juice.

5. Pour the prepared barbecued pork juice into the fried hairtail.

6. When the soup is thick and wrapped in hairtail, you can take it out of the pot and sprinkle with shallots.

The above introduces several very good foods especially suitable for early pregnancy, which are not only nutritious, but also have good appetizing and fitness effects, so women in early pregnancy can eat some appropriately.

3 recipes suitable for early pregnancy 1. The principle of nutrient intake in the first trimester (1-3 months)

In the process of baby's growth and development, as long as there are some key points in the early, middle and late stages of pregnancy, it can meet the needs of fetal growth. Because the first trimester is an important stage of fetal nerve development, expectant mothers in the first trimester should pay attention to eating more foods rich in folic acid.

The first month:

Fetal blood circulation begins, thyroid tissue, kidney, eyes and ears form, limbs begin to develop, and brain, spinal cord, mouth and digestive tract form.

The expectant mother's diet should be based on balanced nutrition, and calcium, iron, copper and vitamin A should be supplemented on the basis of balanced nutrition.

Recommended food: red and green vegetables, fish, eggs, animal liver, viscera and cod liver oil.

The second month:

At this time, the brain, muscle nerve, optic nerve and basic bones of the fetus have been formed, and the development of muscles, mouth, nose and stomach has been completed. At the same time, sexual organs have begun to differentiate.

Expectant mothers should increase the intake of fat, protein, calcium, vitamin A, vitamin D, vitamin B 1 and B2, magnesium, phosphorus and copper.

Recommended food: eggs, milk, cheese, fish, yellow-green vegetables, cod liver oil, animal offal, carrots and beans.

The third month:

The fetal bladder, fingernails and toenails began to form, the embryonic form of fetal lungs appeared, and the thyroid gland secreted hormones.

Expectant mothers should supplement vitamin A, protein and calcium.

Recommended food: animal liver, eggs, milk, cheese, fish, yellow-green vegetables, red-green vegetables.

Second, the best food for pregnant women

Giving birth to a healthy and intelligent baby is the biggest wish of every pregnant woman. Choosing food scientifically is not only beneficial to maternal health, but also beneficial to fetal development. You must be very happy to know and choose these foods.

1, the best fetus-protecting vegetable: spinach.

Spinach is one of the foods that pregnant women must eat in the early stage, because the folic acid content of spinach per 100g is as high as 50mg, ranking first among vegetables.

The biggest role of folic acid is to protect the fetus from neurological malformations such as spina bifida, hydrocephalus and metabrain. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic inflammatory disease, mental depression and insomnia.

Health tip: Because spinach contains a lot of oxalic acid, it will interfere with the absorption of trace elements such as iron and zinc. When eating, first blanch spinach with boiling water, which can destroy most oxalic acid and is safe to eat.

2. The best antiemetic food: lemon juice

Vomiting is one of the most uncomfortable reactions of pregnant women, which will bring considerable pain to pregnant women. In fact, the way to prevent vomiting is very simple. As long as a glass of lemon juice, one dose per day 1 dose, twice a day can solve the problem.

Production method: Peel and core 500g fresh lemon, cut into small pieces, put it in a pot and soak it in 250g white sugar for 24 hours, then simmer until the juice is exhausted, cool it and mix in a little white sugar.

3, the best drink: green tea

Green tea is rich in trace elements, and zinc, which plays a prominent role in fetal development, is one of them. According to the survey, pregnant women who regularly drink green tea consume 14mg more zinc every day than pregnant women who don't drink green tea under the same diet. In addition, green tea contains a lot of iron, so drinking green tea often can prevent anemia.

Health tip: Because tannic acid in tea will interfere with the absorption of zinc, iron and other elements in food, and people can basically absorb iron in food after 30-60 minutes, so green tea can only be drunk after 30-60 minutes. Drinking tea at this time will not interfere with the absorption of iron, but can fully benefit from zinc supplementation.

4, the best snack: melon seeds

Eating more snacks outside the main meal for pregnant women can broaden the source of nutrition. Nutritionists suggest that eating melon seeds, such as sunflower seeds, watermelon seeds and pumpkin seeds, has certain benefits. For example, sunflower seeds are rich in vitamin E; Watermelon seeds are rich in linoleic acid, which can be converted into brain gold and promote fetal brain development;

The advantages of pumpkin seeds are comprehensive nutrition, including protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamin B 1, B2, nicotinic acid and so on. And the proportion of nutrients is relatively balanced, which is beneficial to human absorption and utilization.

5. The best sour food: sour fruit.

Most pregnant women are often interested in sour food. In fact, it is really beneficial for pregnant women to eat sour food. After a woman is pregnant, the placenta secretes a chorionic gonadotropin, which can inhibit the secretion of gastric acid, leading to the decrease of digestive enzymes, which leads to the weakening of the appetite and the decline of digestive function of pregnant women. Therefore, eating sour food is undoubtedly a remedy for this reaction.

At the same time, fetal development, especially the development of bones, requires a lot of minerals, but without the help of acidic food, calcium salts cannot be deposited to form bones.

In addition, sour food can promote the absorption of iron in the intestine, which is good for both mother and fetus.

Health tip: Pregnant women must carefully choose sour food. For example, pickled sauerkraut and vinegar products are delicious, but many nutrients are destroyed, and there are many carcinogens such as nitrite.

Hawthorn has many nutrients, but it will accelerate uterine contraction and lead to abortion, so it is best to stay away during pregnancy; Tomatoes, strawberries, cherries, grapes, oranges, apples and so on. It is the best acid supplement, and pregnant women should eat more.

Third, recommend recipes (please click on the picture or title for details)

Spinach and pork liver soup

Shashen Hu Aishan pickled chicken

bouillabaisse

scrambled eggs with tomatoes

A dish with garlic

Fried chicken liver with carrot

Four, pregnant women should not eat: six kinds of abortion food.

For every woman, giving birth to a new life is a happy thing. When the baby is still in the mother's belly, it has already been carefully cared for by the expectant mother, and even eating at ordinary times has become cautious, fearing that bad diet will hurt the fetus. So, what foods can't be eaten during pregnancy?

1. Crabs are delicious, but they are cold in nature and have the effect of promoting blood circulation and removing blood stasis, so they are not good for pregnant women, especially crab claws, which have obvious abortion effect.

2. Although soft-shelled turtle has the effect of nourishing yin and tonifying kidney, it is salty and cold, and has a strong effect of dredging collaterals and removing blood stasis, so it has certain disadvantages of abortion, especially the abortion power of tortoise shell is stronger than that of tortoise meat.

Coix seed is a kind of medicine and food with the same origin. Coix seed has an exciting effect on uterine smooth muscle and can promote uterine contraction, so it may lead to abortion.

4. Portulaca oleracea is both a herb and a vegetable. Portulaca oleracea juice has obvious exciting effect on uterus, which can increase the frequency and intensity of uterine contraction and easily cause abortion.

5. If pregnant women drink aloe juice, it will lead to pelvic bleeding and even abortion.

6, hawthorn pregnant women should eat less hawthorn, because it has the effect of promoting blood circulation and promoting uterine contraction, eating too much will increase the probability of miscarriage.

Editor's note: The best way for pregnant women to recuperate is to relax and not to think too much about pregnancy reaction. Doing more outdoor activities during the day and distracting yourself will help reduce the severity of pregnancy reaction;

The daily diet can adopt the method of eating less and more meals, and then eating after vomiting. Pay attention to eat more foods that are beneficial to fetal development, especially brain development, such as eggs, fish, meat, milk, animal liver, bean products, walnuts, pistachios, kelp, oysters, fruits and vegetables. Ensure that the fetus can fully ingest various nutrients such as protein, vitamins and inorganic salts; If the pregnancy reaction is serious, you can consider seeing a doctor.

Finally, remind expectant mothers to pay attention to the use of skin care products, such as using aromatherapy as little as possible, especially for pregnant women within 3 months of pregnancy, because essential oil may lead to fetal abortion. Pregnant women can wear light makeup, but don't wear heavy makeup, because cosmetics may contain harmful ingredients to the human body, thus causing harm to the fetus.