Next, I recommend a diet suitable for people with qi deficiency:
1, Astragalus broilers
Prepare a broiler, 9 grams of astragalus, ginger, onion, wine and salt. Stew together. Eat soup and meat. It is most suitable for people who are emaciated, anaemic, sick, weak after operation, and normal people can also eat it. Efficacy: Yiqi Buxu, except vexation and soothe the nerves.
In order to make it easier for everyone to know which is Astragalus, I will send you a picture to tell you what Astragalus looks like.
2, white bean porridge
In order to facilitate everyone to know which is white lentil. I sent a picture to tell you that this is white lentil.
60g of white lentils, and 0/00g of rice/kloc. Wash white lentils and rice, put them in a pot, add appropriate amount of water, boil them with strong fire first, and then cook them into porridge with slow fire. The effect is to strengthen the spleen and replenish qi.
3. Ginseng and mushroom soup
25 grams of mushrooms, 3 grams of white ginseng, and appropriate amount of various seasonings. First, boil the white ginseng with low fire, take the juice when the ginseng is ripe and soft, and then cook it with the mushrooms, adding seasoning as appropriate.
Eat mushrooms and drink soup, and the cooked white ginseng can be chewed and eaten, benefiting qi and tonifying deficiency. For sick people, people who have had surgery, and frail old people, you can always cook and drink.
For people who often catch a cold. Astragalus membranaceus, this thing should be used often. Make tea, soup or porridge. They are sold in pharmacies. Generally speaking, food nutrition focuses on the choice of commonly used ingredients, and dietotherapy will involve some commonly used ingredients in Chinese medicine shops, with small dosage, safety and science.