The practice of maternal breast milk loofah soup, you can cut the loofah into slices, and then washed, put into boiling water to cook, you can also stir a little bit of shredded egg into the pot, the maternal drinking loofah soup can also be active, heat, and heat, and on the skin is also very good, there is the role of anti-aging. It is recommended that you can also put the loofah with the meat or fish in the cooking together, more nutritious, there is the role of breast milk, but also appetizing, often eat loofah soup on the body has a lot of benefits, can prevent disease. Note that try not to cook separate loofah soup, because the nutrition can not reach, postpartum nutrition to be balanced.

Diet out of the month to pay attention to:

Women in the time of the month for the diet is relatively high, and many women think out of the month is not so much restriction, but as long as the woman is still in the breastfeeding period, there are still a lot of things to pay attention to.

1, women in the breastfeeding period, do not eat the role of milk back to the food, such as leeks, malt and so on. Many women feel that ginseng is very effective in replenishing the body, but ginseng will make the mother back to milk, when breastfeeding, it is best not to eat. In addition, foods with high estrogen content are also prone to cause milk return, such as pigeon, old hen and so on.

2, women should not eat food containing caffeine during breastfeeding, caffeine has the effect of stimulating the nervous system. It is likely to enter the child's body through the milk, which will damage the child's nervous system as well as the heart, and also cause indigestion.

3, to eat less salt and monosodium glutamate (MSG), eating too much salt will increase the burden on the kidneys. And MSG will affect the child's development, eating too much MSG will make the child appear intellectual decline, developmental delay and so on.

Women should not only pay attention to their diets when they are sitting in the womb, but even if they are out of the womb, as long as they are still in the breastfeeding period, they can't do whatever they want with their diets, so as to avoid any adverse effects on the children.