Eggs are rich in protein, gingko nourishes yin and moisturizes the lungs, lily of the valley clears the heart and tranquilizes the mind, jujubes replenish the middle and benefit the qi, you can add a little round-grained rice to supplement the carbohydrates, the nutrition will be more comprehensive.
Ginkgo: taste sweet, light, sex flat, non-toxic, both the spleen and stomach effect, but also beneficial to clear the intestines, nourishing yin and moistening the role of the lungs. It can enhance the body's immunity, but also enhance the tolerance of tumor patients to radiation and chemotherapy.
Ginkgo Fungus: nourish yin and moisten the lung; clear the heart and tranquilize the mind. Main yin deficiency long cough; phlegm with blood; fever late; residual heat is not clear, or emotional upset caused by false annoyance palpitations, insomnia and dreaming, trance; carbuncle; wet sores.
Jujube: sweet and warm, to the spleen and stomach meridian, have tonifying qi, nourish blood and tranquilize the spirit, and ease the function of the drug; and modern pharmacology is found, jujube contains proteins, fats, sugars, organic acids, vitamin A, vitamin C, a variety of micro-calcium, as well as amino acids, and other rich nutrients.
Eggs: every 100 grams of eggs contain 12.8 grams of protein, mainly ovalbumin and ovalbumin, which contains essential 8 kinds of amino acids, and with the human body protein composition is very similar to the human body protein absorption rate can be as high as 98%. Each 100 grams of eggs containing 11 to 15 grams of fat, mainly concentrated in the yolk, but also very easy to be digested and absorbed by the body, the yolk is rich in lecithin, sterols, lutein, as well as calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are beneficial to enhance the function of the nervous system, therefore, the egg is a better brain food.