Steamed beans home practices for:

1, pinch off the ends of the beans, cut diagonally into thin strips;

2, will be finely chopped garlic, red pepper cut into julienne;

3, the pot of boiling water, put a little salt, a few drops of oil, under the beans, blanch for 5 minutes;

4, fish out of the cool water, to maintain the knife beans of the green;

5, hot pan with oil, into the garlic sauteed flavor;

6, pour into the processed beans stir fry a few times, add salt, pepper salt;

7, into the red pepper, stir fry evenly can be out of the pan;

8, the last fried beans this dish is finished.

Steamed beans cooking tips

1, blanch vegetables in the water to add a little salt and oil, fish out immediately after the cool water, so that the vegetables bright green;

2, seasoning according to their own preferences to increase or decrease the replacement of as far as possible, clear mouth, can taste the food flavor and health.

Note on eating beans

1, cooking beans should pay attention to the fire, the fire is not right, the beans are easy to have a soybean flavor, it will be very hard to eat, easy to hurt the throat.

2, knife beans to keep the green color will be more delicious, do not cook into yellow.

3, knife beans contain saponin, phytohaemagglutinin, trypsin inhibitor and other toxic ingredients, to be destroyed with the temperature of 100 ℃, eat raw knife beans will lead to toxicity, so the knife beans can not be eaten raw, eat knife beans before you must knife beans cooked, you can add a suitable amount of water to the pot, add the knife beans, cook until cooked through.