Preparation materials: half a white radish, icing sugar, red zhe vinegar, salt, pickled peppers, production steps:

1, boiling water inside the icing sugar, pay attention to not too much water, it must be water-cooled before you can do the next step, the sugar can be more of their own taste to put.

2, radish cut into pieces and spare, wait for the boiling water is cold and put into the water, as shown in the picture below.

3, add chili peppers, the right amount can be, the home has a salt water can pour some into it, not put the right amount of salt.

4, and then pour into the appropriate amount of red vinegar, mix well, you can, soak an hour you can eat.

5, an hour after the radish also turned red, as shown below.

Expanded Information:

a, radish eating habits

1, radish for cold vegetables, Yin Sheng cold body, spleen and stomach cold people should not eat more.

2, gastric and duodenal ulcers, chronic gastritis, simple goiter, miscarriage, uterine prolapse patients eat less radish.

3, radish should not be eaten with fruits, daily diet, if the radish and orange with food, will induce goiter.

4, radish main diarrhea, carrots for complementary, so the two best not to eat together. If you want to eat together should add some vinegar to reconcile, in order to facilitate the absorption of nutrients.

5, raw radish and ginseng are mutually exclusive, can not be eaten together. In order to avoid the opposite effect of medicine, can not play the role of tonic.

Two, radish nutrition

1, radish in Chinese folklore has been known as "small ginseng". In winter, it has become a regular guest on the family table, modern nutritional research shows that the radish is nutritious, rich in carbohydrates and a variety of vitamins, including vitamin C content than pear 8-10 times higher.

2, radish contains a variety of trace elements that can induce the body to produce its own interferon; white radish is rich in vitamin C, and vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent fat deposition.

Baidu Encyclopedia - Radish

Baidu Encyclopedia - Red Vinegar Soaked Radish