2. Weight loss: taro is rich in protein, sugar, minerals and vitamin B, etc., the fat content is very low, so it is also the ideal food for dieters.
3. Antidiarrheal: taro contains a natural polysaccharide macromolecular phytocolloid, this substance for the human body has a very good antidiarrheal effect, but also able to enhance the body's immunity, improve the function of the human body, and this substance also has the effect of dietary fiber, the human body can laxative.
4. Detoxification: taro contains a mucin, which is absorbed by the body, can produce a kind of immunoglobulin, this immunoglobulin in the human body can improve the body's resistance.
5. Beauty and hair: taro is alkaline food, can neutralize the body's accumulation of acidic substances, coordinate the body's acid-base balance, to achieve beauty, black hair effect.
6. Enhance appetite: taro is rich in mucus saponin and a variety of trace elements, can help the body to correct the physiological abnormalities caused by the lack of trace elements, can enhance appetite, help digestion.