Question 1: I have a cold and a fever. What should I do? What should we pay attention to in life? First of all, we should supplement enough water and heat. Porridge, milk, soybean milk, vegetable soup, fruit juice and other foods are easy to digest and rich in nutrients, which are suitable for patients with colds. At the same time, people with colds should drink more water, both boiled water and mineral water. When you catch a cold, your body will weaken, which will affect your appetite and reduce your digestive ability. Try to avoid eating indigestible and greasy food at this time. You should choose foods rich in protein and easy to digest, such as milk, tofu and fish. You shouldn't eat fatty chicken, goose and fried food, otherwise it will affect your digestion and is not conducive to your recovery. During a cold, vitamin supplements should also be added. Fresh fruits and vegetables contain more vitamins, such as carrots, spinach, celery, pumpkins and so on. Bean sprouts and peanuts contain more vitamin B; Tomatoes, persimmons, apples, mustard greens, etc. contain more vitamin C, and patients with colds should also take more adjuvant foods: in daily life, there are many adjuvant and disease-resistant foods, such as onions, ginger, garlic, peppers, vinegar, etc. The use of onion began in Shennong Herbal Classic in Han Dynasty, and its function is to relieve yang, which can be used for headache and nasal congestion caused by cold. Ginger has the functions of dispelling cold, warming middle warmer, invigorating stomach, dispelling cold and relieving cough. Can be used for headache and cough caused by wind-cold common cold, and anorexia and vomiting caused by stomach cold. Garlic and pepper are spicy foods, which are suitable for colds and loss of appetite. In short, if used properly, a cold can be cured by diet without drugs. Besides drugs, there are the following ways to treat colds and fever: ingredients: ginger 10g, onion 15g, white radish 150g, and brown sugar 20g. Methods: After taking it, decocting with water and sweating slightly can obviously relieve symptoms. Efficacy: relieving exterior syndrome and dispelling cold, warming middle energizer and resolving phlegm. Indications: cold, chills, cough and excessive phlegm. Ingredients in Formula 2: Perilla leaf 10g, ginger 10g, dried tangerine peel 12g, and brown sugar 20g. Method: decoct in water. Efficacy: relieving exterior syndrome, expelling wind, removing dampness and resolving phlegm. Indications: cold, fever, cough and excessive phlegm. Formula 3 Ingredients: Schizonepeta tenuifolia 10g, Perilla leaf 10g, Ginger 15g, and brown sugar 20g. Methods: decoct in water twice a day. Efficacy: relieving exterior syndrome and expelling wind, regulating qi and broadening chest. Indications: cold, headache and sore throat. Prescription 4 Ingredients: honeysuckle 15g, bamboo leaves 9g. 6 grams of mulberry leaves, 0/00g of sugarcane/kloc-0, 20g of white sugar and 0/20g of white radish/kloc-0. Method: decoct in water. Efficacy: clearing away heat and toxic materials, diminishing inflammation and relieving pain. Indications: cold, fever, sore throat. Recipe 5 Usage: 6 grams of mulberry leaves, 0/0g of white chrysanthemum/kloc-,0/0g of bamboo leaves/kloc-,6 grams of mint, and 0/0g of lobster sauce/kloc-. Method: decoct in water. Efficacy: expelling wind and clearing heat. Indications: wind-heat cold, fever and headache. The folk prescription has six effects: 6 grams of perilla leaves, 0/0 grams of Schizonepeta tenuifolia, 0/0 grams of hawthorn/kloc, and 20 grams of rock sugar. Methods: decoct in water twice a day. Efficacy: relieving exterior syndrome and dispelling cold. Indications: wind-cold and common cold, and joint pain all over the body. Fever remedies 1 Tea leaves are ground into powder by hand, taken with boiling water several times a day, or eaten dry. If you like, the dosage is about 15 tea. 2 Ginger soup, brown sugar and Jiang Mo are boiled in boiling water several times a day, one bowl at a time. A comfortable hot bath can wash away your wet sweat and fatigue, remember. 10 minutes. After washing, dry your body quickly to avoid catching cold, and then you can go to bed and enjoy the warmth of the bed. Problem supplement: The onset of wind-cold cold is more acute, with fever, chills, even chills, anhidrosis, stuffy nose, runny nose, cough, thin and white phlegm, headache, aches all over, loss of appetite, normal urination and defecation, and thin and white tongue coating. The main manifestations of wind-heat cold are severe fever, but no obvious chills, stuffy nose, runny nose, heavy cough, yellow phlegm, headache, dry mouth and thirst, red, dry and itchy throat, dry stool and yellow urine. Examination showed swelling and swelling of tonsils, congestion of throat, thin yellow or thick tongue coating, red tongue and floating pulse. Drink more boiled water.

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Question 2: What should I pay attention to when I have a cold and fever? If you have a cold and fever, you should drink more water and eat something light like porridge, and don't eat greasy food like big fish and big meat. Sleep more ~ cover yourself with a quilt and sleep in a sweat.

Question 3: What should you pay attention to when you have a cold and fever? Avoid eating more eggs: eggs are indeed nutritious, but it is not advisable to eat more eggs during a fever. This is because protein in eggs will generate some extra heat after being decomposed in the body, which will increase the body heat, aggravate the fever symptoms, prolong the fever time and increase the patient's pain.

Second, avoid drinking more tea: drinking strong tea will keep the brain excited, and make the pulse faster and blood pressure rise, which in turn will make the patient's body temperature rise and fidgety. At the same time, tea will affect the decomposition and absorption of drugs and reduce the curative effect of drugs.

Three bogeys: drink more cold drinks: if it is a fever caused by infectious diseases such as bacillary dysentery caused by unclean food, the gastrointestinal function will decline, and drinking more cold drinks will aggravate the condition, even aggravate it and endanger life.

Four bogeys eat more honey: during fever, heat should be given priority to, not nourishing. Honey is a tonic for invigorating qi and strengthening the middle energizer. If you eat too much honey, the patient's internal heat can't be cleaned and eliminated well, and it is easy to be complicated with other diseases.

Five taboos to eat spicy food: due to the rising body temperature, the metabolism in the body is strong. In this case, eating warm and spicy food such as ginger, garlic and pepper is helpful to clear away heat with heat, which aggravates the illness and is not conducive to fever reduction and early recovery.

Six taboos: when some children have a fever, parents often think that fever consumes nutrition, and it is even worse not to eat. So, they force their children to eat, and some even try their best to give them nutritious food. In fact, this practice is counterproductive, not only can not promote appetite, but also turn off appetite, and even cause vomiting and diarrhea. , make the condition worse.

Question 4: What should we pay attention to when catching a cold? What can I eat to get better quickly? < 1 > basic coping style: 1. If you have a cold and don't have a fever, the best way is to drink orange juice (it's best to buy oranges to juice yourself, mainly to supplement vitamin C, whose main function is to improve immunity), mash a piece of ginger and onion with whiskers, add brown sugar and take it with boiling water. Bed rest is the best way. Taking medicine can only relieve symptoms, but sometimes it can't be cured if it is used incorrectly. If you have a fever, you should go to the hospital for corresponding examination, take medicine and stay in bed. Be sure to drink more warm water (drinking more warm water can relieve symptoms, shorten the course of disease and help reduce fever to some extent). < 2 > dietotherapy method 1, drink plenty of water: it can speed up virus discharge, preferably boiled water. If you can't drink it, you can add juice or tea to adjust the taste. 2, cabbage radish soup: 500 grams of cabbage heart, cut into pieces, white radish 120 grams, cut into thin slices, add 800 ml of water, cook to 400 ml, add appropriate amount of brown sugar. 200ml each time, twice a day, and you can recover after taking it for three or four days. 3. Apple honey water: peel 5 apples, cut them into small pieces, add 1 liter of water, boil for 5 minutes, naturally cool to 40℃, add a little lemon juice and a proper amount of honey, stir well, and drink a little, several times a day. 4, shredded ginger radish soup: 25 grams of shredded ginger, 50 grams of sliced radish, 500 ml of water, cooking for 15 minutes, adding appropriate amount of brown sugar. 200ml each time, 1-2 times a day. 5, onion and garlic porridge: take the washed onion 10, chop it, 3 cloves of garlic, 50 grams of rice, and add water to cook porridge. Every time 150ml, twice a day. 6. Onion beverage: Onion 1, chopped, added with 250 ml of fresh milk, boiled, naturally cooled, added with appropriate amount of honey, and taken 100 ml before going to bed. 7. Ginger cola: 50 grams of fresh ginger, add cola 1000 ml, boil and drink hot, each time 100 ml, several times a day. 8, orange peel rock sugar drink: 50 grams of fresh orange peel, add the right amount of rock sugar, brew with boiling water for tea. 9. Yin Hua mint beverage: Yin Hua 30g, mint10g, fresh reed rhizome 60g. First, add 500ml of water to Flos Lonicerae and Rhizoma Phragmitis, and boil for15min, then add Herba Menthae, and boil for 3min, then filter out, add appropriate amount of sugar, and take it warm 3-4 times a day. I hope my answer can help you. Thank you for your adoption. I wish you health, happiness, happiness and happiness.