Coconut Juice Effects and Roles
Coconut Juice Effects and Roles, Coconut Juice is the extracted juice of the coconut, the fruit of the coconut tree, family Palmae. The juice is as clear as water, and quite sweet, crystal clear, cool and thirst quenching. Coconut juice is very nutritious, the following for you to share the coconut juice effects and role.
First, the effects of coconut juice
1, the electrolyte concentration in it and the concentration of human blood is relatively similar, so, after taking it can be replenished in a relatively short period of time, the body fluids.
2. It is rich in potassium and arginine, which can help dilate blood vessels and protect the heart.
3. The trace elements in it can lower blood fat, cholesterol and prevent high blood pressure and so on.
4, its ingredients can help digestion, but also purify the intestinal tract and help improve the smell of alcohol and smoke, etc., in addition, in the improvement of mineral poisoning effect is also good.
5, it is inside the vitamin C has a better effect on the antioxidant, but also to help remove the ability of free radicals, in the improvement of peroxide problem also has a good effect.
6, if you can use coconut water to wash your face every day, not only can improve acne and dark spots, but also to avoid skin roughness and ensure good skin color.
Second, the contraindications of coconut juice
Although coconut juice is indeed very good, however, does not mean that anyone can eat coconut juice, if there is a weak spleen or stomach or often diarrhea of the crowd can not take it; there is a crowd of heart failure can not take it; there are diabetic patients can not be taken; there is a long time insomnia or sleep deprivation crowd can not take it. Or sleep deprivation people can not take; usually like to eat roadside stalls people can not eat it; easy to lose their temper or restlessness of the crowd can not take coconut juice.
Coconut Juice Effects and Roles2 Coconut Juice Effects and Roles Coconut juice has the effect of quenching the thirst, hair, hair, tonic spleen and stomach, water, kill the worm, eliminate the effect of the chancre. Clinically, it is mainly used for vomiting blood, edema, dispel wind fever, summer fever and thirst, vomiting, diarrhea, injury to fluid, urine, and pediatric chancre, tapeworm and other diseases of the treatment, have a good therapeutic effect. In addition, coconut juice is rich in protein, fat, vitamin C and a variety of minerals, is rich in nutrients of the beverage, it has a summer cool summer, thirst and the role of the body. In addition, there is a strong cardiac diuretic effect, has the effect of deworming, vomiting, diarrhea. When the body is infected with intestinal parasites, it has a good inhibiting effect on tapeworms and ginger beetles. In addition, it can promote cellular fluid replenishment, expand blood volume, moisturize the skin, and it has the effect of beauty and skin care. Therefore, coconut juice can be cool and refreshing, prevent summer heat in addition to annoyance, summer often eat, summer heat caused by the symptoms of heartburn has a good role in regulating. Coconut juice for weight loss In the United States, coconut juice has been considered a natural sports drink, because, pure natural coconut juice contains electrolytes sodium, potassium, magnesium, calcium and phosphate, as well as a small amount of amino acids, helps to improve metabolism, delay aging, and even anti-viral and improve immunity, is people after exercise to quench thirst and Replenish energy . Good choice. We know that coconut juice is a green product, drink more will not get fat, however, it has the effect of weight loss? According to the test, 100 milliliters of coconut juice is about 51 calories, compared with other beverages, coconut juice is relatively low in calories, and not only that, coconut juice has no fat, cholesterol, so we do not have to worry about drinking too much coconut juice may cause obesity. However, want to lose weight through coconut juice is not working, want to slim down and lose weight the girl is best to reach through exercise, exercise after a cup of coconut juice is also a good choice. Coconut juice practice Extracting coconut juice is best to use the Hainan specialties of the old coconuts, mature leaves of coconut meat thick, squeezed out of the juice flavor. Freshly squeezed coconut juice deteriorates quickly, in general, coconut juice leaves the coconut shell flavor will produce changes, just squeezed out of the coconut juice taste sweeter, placed for a period of time after the taste has changed, so coconut juice is best that is squeezed that is used. Here we take a look at the practice of coconut juice. First, open the coconut and pour out the coconut water. Coconut open is a technical job, many people pounded half a day are not allowed, in fact, as long as a small opening in the coconut, and then use the principle of leverage can break the coconut, break open the coconut into the refrigerator to freeze for a while, the coconut shell and coconut meat can be easily separated. Then put the coconut meat into a high-speed juicer to break into juice, add coconut water and pure water and stir for 5 minutes, and finally filter the coconut residue can be. The freshly squeezed coconut juice because of the high content of vegetable protein and fat, it is easy to ferment and become acidic, so it is best to put it into the refrigerator. Coconut Juice Effects and Roles3 Coconut Juice Effects and Roles Supplemental Nutrition Coconut juice contains a large number of sugars, fats, proteins, vitamins, B vitamins, vitamin C, and trace elements of potassium, magnesium, etc., which can effectively replenish a variety of organism, and ensure that the organism is not only a good source of nutrients, but also an important part of the body. The coconut juice contains a lot of sugar, fat, protein, vitamin B, vitamin C and trace elements such as potassium and magnesium, which can effectively replenish the body with a variety of nutrients to ensure the metabolism of cells and tissues in the body and improve the immune function of the liquid, how to fight diseases. Diabetes Coconut juice is rich in potassium, magnesium and other minerals, these minerals in the consumption of corrective regulation of the body's positive dehydration and electrolyte disorders, but also on the kidneys have a certain role in regulating the kidneys can promote the absorption of water and discharge, there is a diabetic effect. Killing worms and noma Coconut juice has a strong bactericidal effect, and its pulp and juice have a strong killing effect on gingerbread worms, tapeworms, and so on, and in the clinic coconut is also widely used, not only on many infectious diseases with therapeutic effect, and the toxicity and side effects of the virtually no, it is the ideal killing worms and noma of the food. Beauty Coconut to contains sugar, fat, protein. Coconut contains sugars, fats, proteins, vitamins, and a large number of essential nutrients for the human body, and regular consumption of coconut can replenish intracellular fluid, expand blood volume, moisturize the skin, and have the effect of beauty and skin care. Coconut juice dietary taboos 1, weak spleen and stomach, abdominal pain and diarrhea should not be eaten. 2, heart failure patients should not eat coconut, so as not to aggravate the burden on the heart. 3, coconut juice contains glucose, sucrose, fructose, etc., diabetics should not eat. 4, long-term poor sleep, love to eat fried food, easy to lose temper or dry mouth, remember not to eat more coconut juice.