Nutritional recipes for college students for one week \x0d\\x0d\ (for reference) \x0d\ x0d \ Recipe 1 \ x0d \ Breakfast: 250ml of milk, 200g of bread (flour) and 50g of boiled eggs. \ x0d \ x0d \ lunch: rice (200g of japonica rice), fried pork slices with mushrooms (50g of fresh mushrooms, 50g of pork, 5g of vegetable oil, cooking wine, starch, egg white and monosodium glutamate), and fried vegetables (200g of vegetables, 5g of vegetable oil, monosodium glutamate and salt). \x0d\\x0d\ Dinner: steamed bread (flour150g), lily shrimp (50g of shrimp, 25g of carrot, 25g of bell pepper, 5g of vegetable oil, lily, starch, monosodium glutamate and salt), beef soup (50g of cabbage, 50g of dried bean curd and 50g of carrot). \x0d\\x0d\ Extra food: seasonal fruit. \x0d\\x0d\ Recipe 2 \x0d\ Breakfast: millet porridge (millet100g), 250ml milk and poached eggs (50g eggs). \x0d\\x0d\ lunch: rice (japonica rice150g), three shredded fish (50g lean pork, 50g carrot, 5g potato100g vegetable oil, shredded ginger, pickled pepper, soy sauce, vinegar, sugar, monosodium glutamate and salt). \x0d\\x0d\ Dinner: gold and silver rolls (flour100g, corn flour100g, sesame sauce and salt), steamed fresh fish (all kinds of fresh fish150g, vegetable oil 5g, onion, shredded ginger and salt). \x0d\\x0d\ Extra food: seasonal fruit. \x0d\\x0d\ Recipe 3 \x0d\ Breakfast: Japonica rice cake (flour150g), 250ml milk, preserved eggs mixed with tofu (50g lead-free preserved eggs, 50g internal fat tofu). \x0d\\x0d\ lunch: rice (japonica rice150g), scrambled eggs with garlic sprouts (garlic sprouts100g, eggs 50g, vegetable oil 5g, and appropriate seasoning), beef fillet with celery (50g lean beef, celery stalk100g). \x0d\\x0d\ Dinner: black rice porridge (40g of japonica rice and black rice10g), steamed bread (flour150g), fried pork liver, 50g of pork liver, 50g of pea sprouts, 5g of vegetable oil, pepper, yellow wine, monosodium glutamate and salt. \x0d\\x0d\ Extra food: seasonal fruit. \x0d\\x0d\ Recipe 4 \x0d\ Breakfast: 250ml milk, egg cake (flour150g, 50g eggs, 25g sugar). \x0d\\x0d\ lunch: rice (japonica rice150g), shrimp tofu (tofu with internal fat100g, shrimp 50g, vegetable oil 5g, starch, monosodium glutamate and salt), fried vegetables (fresh vegetables150g). \x0d\\x0d\ Dinner: Pork and vegetable steamed stuffed bun (flour150g, lean pork 50g, seaweed150g, vegetable oil 5g, appropriate amount of seasoning), laver and egg soup (egg 50g, appropriate amount of laver and seasoning). \x0d\\x0d\ Extra food: seasonal fruit. \x0d\\x0d\ Recipe 5 \x0d\ Breakfast: Shrimp wonton (50g of shrimp, 0/00g of vegetable/kloc, 0/00g of flour/kloc, proper amount of seasoning) and 250ml of milk. \x0d\\x0d\ lunch: rice (japonica rice150g), moo shu pork (30g of shredded pork, 50g of eggs, 5g of vegetable oil, proper amount of fungus and seasoning), eggplant braised in sauce (30g of lean pork, 50g of eggplant150g, 5g of vegetable oil, etc. \x0d\\x0d\ Dinner: black rice steamed bread (black rice flour150g), sweet and sour pork ribs (300g of pork ribs, 5g of vegetable oil, and proper amount of seasoning), stewed tofu with oyster (oyster100g, tofu100g, etc. \x0d\\x0d\ Extra food: seasonal fruit. \x0d\\x0d\ Recipe 6 \x0d\ Breakfast: egg pancake (flour150g, egg 50g, vegetable oil 5g, seasoning amount), milk 250ml, fried mung bean sprouts (mung bean sprouts 200mg). \x0d\\x0d\ lunch: boiled dumplings (noodles100g, lean meat 80g, vegetables150g, vegetable oil 5g, proper amount of seasoning), mung bean porridge (50g of japonica rice and 25g of mung bean). \x0d\\x0d\ Dinner: red bean rice (japonica rice150g, red bean 25g), stewed swordfish (swordfish100g, vegetable oil 5g, onion, ginger, garlic, cooking wine, soy sauce and monosodium glutamate), fried shredded celery (appropriate amount). \x0d\\x0d\ Extra food: seasonal fruit. \x0d\\x0d\ Recipe 7 \x0d\ Breakfast: bread (200g of flour), 250ml of milk and 50g of boiled eggs. \x0d\\x0d\ lunch: rice (japonica rice150g), cumin-fried mutton (mutton100g, auricularia auricula 2g, carrot 50g, vegetable oil 5g, and appropriate seasoning), mushroom-roasted rape (fresh mushroom 50g, rape10g). \x0d\\x0d\ Dinner: lily porridge (50g of japonica rice, appropriate amount of lily), steamed bread (flour100g), fried onion (50g of pork loin, 50g of lean pork, 2g of onion100g, 2g of auricularia auricula, 5g of vegetable oil, appropriate amount of seasoning). \x0d\ Extra food: seasonal fruit.