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How to fry the fastest and most effectively?
"Fire" food market

Grapefruit, pear? Cold in nature and slightly sour in taste, it can clear away heat and moisten the lungs. Very suitable for children with lung heat, cough, yellow phlegm and dry throat.

Fresh lotus seeds? Eating raw can dispel the heart fire, clear away heat and worry, nourish the heart and soothe the nerves.

Hey? Slightly cold, rich in juice. Very suitable for children who are upset and thirsty, have sores on their mouths and have dry urine after a fever.

Carambola? Children with cold nature, sweet and sour taste, clearing away heat and promoting fluid production, blazing internal fire and broken oral ulcers are most suitable.

Cabbage? Slightly cold in nature, it has the functions of clearing away heat, relieving annoyance and facilitating defecation.

Celery? Cold, can go to liver fire to relieve lung and stomach stagnation, and is beneficial to children who are easy to get angry.

Lettuce? Slightly cold, crisp and tender, rich in water, with the characteristics of clearing away heat, smoothing qi and resolving phlegm, suitable for children with lung and stomach heat.

Lotus root? Cold, it is best to eat raw or mash juice, which has the effect of clearing away heat and promoting fluid production, moistening lung and relieving cough. It would be better if it was served with pear juice.

Eggplant? Cold, can clear away heat and detoxify. Give it to children who get angry easily. Don't cook it in oil. You can use steamed eggplant.

Lily? It is mild in nature and slightly cold, and has the functions of clearing heat, moistening lung and relieving cough. It can be used for treating symptoms such as residual heat after fever, sore throat, vexation and thirst.

Bitter gourd? It's cool and bitter, and it purges six meridians to make a fire, so it's a bitter and cold food.