The physical strength and endurance of vegetarians are obviously superior to those of meat eaters. Getting up early and drinking cold boiled water on an empty stomach will reduce their fertility. The best secret to cleaning the kidneys is to drink iced coriander water ... Recently, some "new health concepts" are widely circulated on the Internet, but is this really the case?

Vegetarians are two or three times stronger than meat eaters?

In fact, it has always been said that vegetarianism is better than eating meat. Ms. Li, who has been a vegetarian for more than a year, feels that she has lost a lot of weight but is weak and her menstruation is not on time. The doctor told her that protein and fat must be supplemented, otherwise the consequences would be serious. Another Mr. Zhou, who has been a vegetarian for more than two years, said that his body is much better than before, he seldom gets sick, and his whole body is refreshed than before.

Zhang Jian, deputy secretary-general of the nutritionist branch of Xi 'an Nutrition Society, said that people's daily needs of nutrients can not be obtained only from meat or vegetarian food, and a healthy diet structure should be balanced. According to the Dietary Guide for China Residents issued by the Nutrition Society of China on 20 1 1, an adult should eat one egg, one or two meats, one or two fishes and shrimps, 300ml of milk, one catty of fresh vegetables (mainly leafy vegetables), four or two seasonal fruits and coarse and refined staple foods every day.

Dr. Xue from the Nutrition Department of Xijing Hospital said that a single diet for a long time would cause many problems. For adults, it may cause poor physical strength on weekdays. On the other hand, it may also lead to pathological changes in body organs and affect health. For minors, eating only vegetarian food for a long time may lead to developmental retardation or anorexia.

It is not reliable to wash the kidney with coriander.

Wash a handful of coriander, cut it into small pieces, boil it in clear water for 10 minute, let it cool and filter it into a clean bottle. Drinking a cup every day can expel salt and other toxins accumulated in the kidneys; I ate ginger slices for a year in the morning, but I didn't catch a cold. I also cured gallstones, and all the liver function tests were negative. When you have a high fever, it is rumored that the temperature will drop rapidly when you put a cotton ball covered with Huoxiang Zhengqi water into your navel, but the doctor pointed out that this is all nonsense.

Zhang Jian said: Coriander, as a flavor-enhancing vegetable, is mainly composed of dietary fiber and does not contain much efficacy. If you want to treat a disease with coriander water, it should be said that the effect is not great. Professor Du Yongping also said that he had never heard of this method.

Ma Yongze, chief physician of Chinese Medicine Department of Xi Central Hospital, even said: "Coriander has no pharmacological effect. If you drink coriander water, you can clean your kidneys. What do you need a doctor to do? "

It is said that ginger slices can cure all diseases, and Huoxiang Zhengqi water can cure fever. Ma Yongze pointed out that ginger does have the effect of warming stomach and sweating, but it is completely nonsense to say that ginger can cure diseases. Modern people often regard Huoxiang Zhengqi Water as a panacea in summer. It is unscientific to drink Huoxiang Zhengqi water as long as you have a headache and brain fever. "Huoxiang Zhengqi Water has its scope of application, but it does not work in all cases."