Current location - Recipe Complete Network - Diet recipes - What are the four kinds of food that women eat because of qi deficiency?
What are the four kinds of food that women eat because of qi deficiency?
There are many women with qi deficiency constitution, mainly due to fatigue or qi and blood weakness. So how should we regulate them? The following foods for women with qi deficiency are good choices. Come and have a look.

Chinese yam

Yam is one of the ingredients for invigorating qi and dietotherapy. Chinese yam is the first choice for women with qi deficiency.

pork tripe

Pork tripe can treat weakness caused by qi deficiency, and also treat digestive system diseases, such as peptic ulcer. Eating pork belly can replenish qi and blood, which has a good effect on regulating qi deficiency.

Redmi

Redmi is rich in starch and plant protein, which can maintain normal body temperature and replenish exhausted physical strength. Rich in phosphorus, vitamin A and vitamin B, it can not only improve malnutrition, night blindness and beriberi, but also effectively relieve symptoms such as fatigue, listlessness and insomnia. It is also rich in various nutrients, especially iron, and has the functions of invigorating qi and nourishing blood and preventing anemia. Pantothenic acid, vitamin E, glutathione and other substances contained in it have the effect of inhibiting carcinogens, especially for preventing colon cancer. Eating Redmi for women can replenish qi and blood, and relieve fatigue and fatigue.

potato

Potatoes are very effective for patients with spleen and stomach weakness and physical weakness. They can also increase appetite and improve digestion, but we should pay attention to whether potatoes sprout or not, otherwise they will be easily poisoned. Potatoes can relieve spleen and stomach weakness and promote digestion.

Everyone knows how to recuperate female qi deficiency. Supplementing protein, vitamins and iron not only meets people's nutritional needs, but also is a good nutritional choice. It has a good conditioning effect and effect on female qi deficiency constitution.