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I want to eat desserts but I've been on a diet lately, what are some low-calorie desserts?

When it comes to nourishing food, there are many foods that can nourish, there is one that can not be missed, it is a dessert, spring, this dessert remember to eat, sweet and soft, nutritious and nourishing, girls eat more on the body! This dessert is sesame brown sugar small balls.

The so-called sesame brown sugar balls is made of sesame, brown sugar and glutinous rice made of small balls made of, which, sesame is a common food, because of its high nutritional value, eat the body is very beneficial, so basically home must have; and brown sugar is also everyone's home must have ingredients, it is also a very nourishing ingredients, especially for girls, the role of the very big. And glutinous rice balls are also very common food, using brown sugar and sesame to cook glutinous rice balls together, the texture of glutinous rice balls is not monotonous, the flavor is particularly great! The key thing is that this dessert has excellent nourishing effect and is very suitable for consumption at this time of the year. Well, I'm going to share the recipe for these sesame and brown sugar dumplings with you guys, so let's take a look.

Sesame Brown Sugar Dumplings

We need to prepare the ingredients: glutinous rice flour, sesame seeds, brown sugar

Step 1: Prepare the necessary ingredients, first of all, ready to pour the glutinous rice flour into a bowl, add the right amount of warm water to the bowl, the warm water while adding with chopsticks mixing, first of all, the glutinous rice flour into a flocculent, and then knead flocculent into a smooth dough with your hands. When the dough is kneaded, pull out small pieces of glutinous rice dough from the dough, knead the glutinous rice dough into tiny balls, and knead all the glutinous rice dough into small balls.

The second step: when the glutinous rice balls are ready, add the right amount of water to the pot, turn on the heat and boil the water, wait until the water boils, pour the glutinous rice balls into the water, and use the back of the spatula to gently stir along the bottom of the pot, to avoid the balls sticking together. While cooking, prepare a bowl, add cool water to the bowl, wait until the balls are cooked and floating, it means that the balls are cooked, then put the cooked balls into a bowl of cool water, soak the balls for a while, after the cool water soaked balls, the texture is more Q-bouncy.

The third step: pour out the water in the pot of boiling dumplings, add half a bowl of water in the pot, then pour the prepared brown sugar into the bowl, turn on the low heat and slowly cook, cook the brown sugar melting; wait until the brown sugar melting, pour the small balls into the pot, and then pour a little cooked sesame seeds into the pot, turn on the low heat and cook, and then cook in the pot of soup thickened, the bowl of sesame and brown sugar dumplings are ready to go, you can serve it out of the pot.

Tips Summary:

1, glutinous rice dumplings can be made by yourself, you can also buy in the supermarket; with dumplings can also make this dessert, but dumplings also have a sweet filling, eating may be a little greasy, with this small balls without a sandwich to do, the texture is the best, so it is recommended to use the glutinous rice dumplings to do.

2, glutinous rice balls cooked, remember to soak in cool water for a while, soaked glutinous rice balls, the taste will be better, do not need to soak for too long. In addition, this dessert is made out of the effect of the soup is thicker, so the taste will be good, so in the final cooking time to master.

3, do this dessert, glutinous rice flour, brown sugar and cooked sesame amount of their own grasp, they do not have a fixed ratio.

The above is the specific production process of sesame brown sugar balls, you have learned? Learned to try it! Spring, this dessert remember to eat, sweet and soft, nutritious and nourishing, girls eat more on the body! Like to like to share, follow me every day is wonderful!