Qi circulates throughout the body. If Qi is not flowing smoothly, the liver will be blocked, and if the liver is blocked, all kinds of diseases will occur.
When a person is angry, it will cause varying degrees of damage to the heart, lungs, liver, kidneys, stomach and other organs. Over time, it will accumulate and become disease.
When liver qi is stagnant, men will become taciturn, smoke and drink alcohol; women will have irregular menstruation, constipation, and spots; children will gain weight, kick the quilt when sleeping, grind their teeth, snore and fart.
However, there are only 6 steps from liver depression to tumors.
Traditional Chinese medicine teaches that "all diseases begin with Qi". For example, thyroid nodules, breast nodules, lung nodules, etc. are all related to "Qi".
Take thyroid nodules as an example, which is called "gall" disease in traditional Chinese medicine. It is caused by seven emotions: joy, anger, worry, thoughts, sadness, fear, and shock. It is called qi gall. In Western medicine, it is called thyroid nodule.
The path of its onset:
Stagnation of liver qi invades the spleen, the spleen loses its health, phlegm develops internally, and the phlegm and qi stagnate and ascend along the meridians, knotting at the Adam's apple.
"Stagnation of Liver Qi":
In life, people's life pressure increases, and contradictions in various things pile up. It is easy for them to become emotional and lose their temper. If this happens for a long time, it will Lead to liver qi stagnation.
"If the spleen is violated by evil, the spleen will lose its health":
If you are in a bad mood, you will have no appetite to eat. This is the so-called "liver-qi invading the spleen". The spleen is an acquired foundation. If it is damaged, it will lose its normal functioning ability, resulting in unformed stools.
Indigestion, bloating, diarrhea, etc. may also occur at the same time.
"Phlegm and turbidity arises from within":
When liver qi is stagnated to a certain extent, garbage will be produced in the body and it will be difficult to clean it up. If "phlegm and Qi combine with each other and move upward along the meridians", it means that "phlegm" and "Qi" collude with each other and flow throughout the body.
"Nodules in the Adam's apple" are thyroid nodules. When they spread to the uterus, they are uterine fibroids. .
Therefore, clinically, the occurrence of 80% of diseases is related to psychological factors, which is caused by stagnation of liver qi.
Reminder; if the liver is not good, three parts of the body will stink, I hope you don’t occupy any of them
1. Bad breath
When the liver is abnormal, it will cause blood A large amount of urea nitrogen and ammonia accumulate in the body. This kind of food will release an unpleasant smell when people breathe it.
2. Sweat
Due to liver damage, it is unable to better excrete toxins from the body. Therefore, the body detoxifies through sweating.
At this time, the sweat discharged contains a large amount of toxins, which will not only appear yellow stains, but also be accompanied by a smell.
3. Smelly urine
When the liver is damaged, the urine will turn yellow or even smell.
This is because the liver has problems managing bilirubin, which causes the urine to smell and turn yellow.
To protect the liver and prevent liver qi stagnation, do 4 things:
Step 1: Go to bed on time
As the saying goes, "When a person lies down, blood returns to the liver." .
Liver blood has the function of nourishing the liver and maintaining liver function.
As we all know, "Staying up late damages the liver blood, and looking at it for a long time damages the liver blood." However, many people still make mistakes. Once the liver blood is insufficient, the nails will be easily broken, the complexion will be pale, dizziness, memory loss, etc., which will endanger health.
Therefore, developing a good sleep not only helps to nourish the liver and blood, but also promotes the detoxification and repair of the liver.
Item 2: Moderate exercise
Good exercise can improve the body’s metabolic capacity, help detoxify the liver, consume excess fat in the body, and help prevent obesity. .
In addition, it can also cultivate the body and mind, clear stagnation, and help reduce liver fire.
Recommendation: You should maintain 3 to 5 times of aerobic exercise every week. It is best to do it step by step, starting with brisk walking and jogging. Do not overdo it to avoid secondary damage to the body.
Item 3: Good mood
A good mood can sort out liver qi.
Because, for the liver, what is most afraid of is the emergence of emotions such as anger, depression, and anger.
Therefore, you should maintain a happy mood, stabilize your emotions, and avoid excessive emotional fluctuations.
In this way, it can help the liver to repair and ensure the health of the liver.
Item 4: Eat breakfast
Breakfast is not only delicious, but you also need to learn how to match your diet.
When eating in the morning, you should add more protein. Because, when you are fasting, the liver will mobilize glycogen in the body and convert it into sugar to meet the body's needs.
In addition, protein will promote the synthesis of hemoglobin, promote the body's hematopoietic function, and prevent anemia. At the same time, it can also repair liver cells and promote liver cell regeneration.
Breakfast pairing: eggs, soy milk, milk, etc.
The tangerine peel in Wushun tea can relieve heat and resolve phlegm. For people who are overweight or have heavy gastrointestinal burden, it can lower fat and lose weight; rose tea can reduce fire, nourish yin, beautify, and regulate blood. Eliminate fatigue and protect the liver and gastrointestinal tract; peach kernels are bitter-sweet and neutral in nature, enter the heart, liver, and large intestine meridians, and can promote blood circulation and remove blood stasis, moisturize the intestines and relieve constipation. It can be mixed with wolfberry, mulberry, citron, and mint; it can be made into tea bags. Brew it in boiling water for 5 minutes and drink 2-3 cups a day to remove liver toxins in 2-4 weeks.
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