1, Zizania latifolia. Zizania latifolia is a famous dish with sweet and refreshing taste. It is not only delicious, but also rich in nutrients, including protein, carbohydrates, vitamin C and other nutrients.

2, loofah. Luffa is a Chinese herbal medicine with sweet collaterals and cold nature. If there is mastitis, there are lumps when delivering milk, and the milk secretion is not smooth, Chinese medicine will suggest that loofah clear soup be stewed, which can play the role of regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.

3, soybean sprouts, with the effects of benefiting qi and neutralizing, promoting fluid production and moistening dryness, clearing away heat and detoxifying, is also a kind of prolactin food. Soybean sprouts contain a lot of protein, vitamin C, cellulose and so on. Protein is the main raw material for growing tissues and cells, which can repair damaged tissues during childbirth. Vitamin C can increase the elasticity and toughness of the blood vessel wall, prevent bleeding, and cellulose can moisten the bowels to relieve constipation and prevent puerpera from constipation.