When making vegetable salad, you can add an appropriate amount of sweetened fresh cream to ordinary egg yolk salad dressing. The resulting salad will have a rich milky flavor and aggravated sweetness. The number of types of vegetables can be increased or decreased at will according to personal taste. At the same time, fresh vegetables should be selected as raw materials for vegetable salads. The vegetables should be cut and plated. They should not be placed for too long, otherwise it will affect their appearance and reduce the nutrition of the vegetables.

Method 1

Main ingredients: 200 grams of cabbage, 80 grams of tomatoes, 60 grams of cucumber

Accessory ingredients: 30 grams of green pepper

Seasoning : 15 grams of salad oil, 2 grams of salt, 20 grams of lemon juice, 10 grams of honey

Production process

1. Put all the prepared materials (cabbage, tomatoes, cucumbers, Wash green peppers) separately, slice cabbage and tomatoes, and cut green peppers and onions into rings.

2. Mix the chopped ingredients evenly, place on a plate, and set aside.

3. Finally, mix all the seasonings (salad oil, salt, lemon juice, honey), stir evenly, and pour it on the vegetables.

Method 2

1000 grams of spinach, 50 grams each of green onions and garlic, 4 fresh mint leaves, 100 grams of kefir, 10 grams of lemon juice, appropriate amounts of black pepper and refined salt.

Production process

Wash the spinach and blanch it in boiling water, remove and squeeze out the water, cut into pieces, wash the green onion, cut into shreds, peel and wash the garlic Then smash it with a knife, cut into pieces, wash and cut the mint leaves into shreds. Put lemon juice, chopped green onion, refined salt and pepper into the spinach bowl, mix well, add kefir and garlic, sprinkle with mint shreds and serve.

Application: Suitable for those who suffer from dizziness, fatigue and weakness caused by excessive brain exertion.

Preparation tips

Use high-quality salad oil and fresh egg yolks to prepare salad dressing. The approximate ratio is about 1:1, that is, 50 grams of salad oil is put into 1 or less than 1 egg yolk. When the egg beater slowly pours the salad oil into the vessel, or stirs clockwise or counterclockwise, you can smell the aroma floating in the air.

Add yogurt into the salad dressing to thin the solid egg yolk salad dressing and use it to mix with fruit salad, which will taste better.