When a large number of gourds are on the market, they are not only cheap, but also very fresh and people like to eat them very much. The general practice is to fry eggs or meat, which tastes better, but some people do it differently. You can learn about it through the melon encyclopedia and choose your favorite taste. Pumpkin has the effect of improving constipation. For women, regular consumption can make the skin more tender.

First, how to fry the gourd

1. material

300 grams of watermelon, old ginger slices, 2 dried peppers and salt.

2. Practice

Wash the pumpkin and cut it diagonally.

Put the ginger slices and pepper into a hot oil pan, then stir-fry the watermelon slices with high fire, and add salt when the melons are ripe.

Second, the efficacy of zucchini

1, beauty products

Zucchini is rich in vitamins and water, which can supplement the vitamins needed by the human body and make the skin more moist and shiny. It is a beauty product for people with dark yellow skin.

Step 2 treat constipation

Zucchini is rich in cellulose, which can promote gastrointestinal peristalsis and accelerate human metabolism. It has a good effect on detoxification, beauty care and constipation prevention.

3, improve human immunity

Zucchini contains an anti-interference inducer, which can improve human immunity, regulate human metabolism, and achieve weight loss and antiviral effects.

4, dietotherapy effect

Zucchini is not only nutritious, but also has dietotherapy effect on some diseases. Eating zucchini often helps to treat edema, bloating, polydipsia, sore poison, nephritis, liver cirrhosis and ascites.

5. Prevention and treatment of diabetes

Zucchini can enhance immunity, play an anti-virus and anti-tumor role; It can promote the secretion of human insulin, effectively prevent diabetes, prevent liver and kidney diseases, and help to enhance the regeneration ability of liver and kidney cells.

6, moistening the lungs and relieving cough

Zucchini is rich in protein, minerals, vitamins and other substances, without fat, but also contains citrulline, adenine, aspartic acid and other substances, and the sodium content is very low. Has the effects of clearing away heat, promoting diuresis, relieving restlessness, quenching thirst, moistening lung, relieving cough, relieving swelling and resolving hard mass.

Third, the nutritional value of zucchini

Zucchini contains a lot of water, which can moisturize the skin. If a friend who loses weight feels his face is yellow and his skin is slack, he can recuperate his skin by eating zucchini. You can try.

Zucchini contains more nutrients such as vitamin C and glucose, especially calcium.

Zucchini contains an interferon inducer, which can stimulate the body to produce interferon, improve immunity, and play an antiviral and antitumor role.

Zucchini contains some special substances, such as fenugreek and malonic acid, which are not found in other melons. These substances can regulate the metabolism of the body and inhibit the transformation of sugar into fat, so they are also called "natural healthy food" and "natural slimming and beauty food".

The water content of zucchini flower is 95%, and its calorie is low. Except for phosphorus, iron, vitamin A and vitamin C, most other nutrients are low in content.

Zucchini seeds are rich in calories and protein.