The principle of four-season health care Spring health care focuses on nourishing yang, liver and wind, and exercising to strengthen the body.
Spring is suitable for nourishing the liver, and the liver likes to be comfortable, so spring should keep a happy mood. In spring, you should go to bed late and get up early, fall asleep before 1 1 at night, get up early and stretch, and dress with a thick bottom and a thin top. The back, abdomen and feet are the key points to keep warm, so as to guard against the invasion of dampness and evil. In addition, in spring, Ying Qin is prone to respiratory diseases. Clean the house away from pollen, and at the same time, do more exercise to enhance physical fitness. MORE+
Summer health care Summer health care focuses on nourishing yang and heart, and it is necessary to clear away dryness and relieve fever.
Summer health should nourish the heart, and the weather is hot and irritable, so it is necessary to maintain physical and mental pleasure. You should get up early in summer, get up around 6: 30 to exercise, and take a nap at noon to catch up on sleep. Sweat-absorbing and breathable fabrics are the first choice for dressing, and tights should be worn less. Exercise should not be too big and intense, and a little sweating is appropriate, such as walking, Tai Ji Chuan and Baduanjin. MORE+
Autumn health care autumn health care focuses on nourishing yin and preventing dryness, and recuperating lung qi.
Autumn is easy to be depressed and hurt autumn, so we should keep a happy mood and prevent excessive sadness. It is dry in autumn, and indoor humidity should be maintained. In order to prevent dry skin, various skin creams can be applied. In autumn, you should go to bed early and get up early, take part in various sports, such as climbing and walking, and insist on strengthening your heart and lung function for a long time to avoid strenuous exercise. MORE+
Winter health care winter health care focuses on nourishing yin and latent yang, nourishing kidney and preventing cold.
Keeping in good health in winter, keeping quiet and cheerful, and getting more sunshine can alleviate winter sleepiness. Clothing should be based on the principle of warmth and comfort, and pay attention to keeping the head, back and feet warm. Go to bed early in winter to nourish the yang. It is best to get up after the sun comes out, and choose aerobic exercise with small movement range and high calorie consumption, such as swimming, running, playing ball, climbing and walking. MORE+
Twenty-four solar terms health in spring should be calm, optimistic and cheerful, and avoid excessive depression and anger.
Sleep before 23 o'clock, get up early, go to crowded places less, and get more ventilation.
Dress "Wu", increase or decrease in time, thin on the top and thick on the bottom, and focus on keeping the lower body warm.
Exercise should be moderate exercise such as walking, tai chi and brisk walking, and avoid sweating.
Eat more fruits and vegetables, drink more warm water, and eat less spicy stimulation and hair.
Beginning of spring | Rain | Spring Equinox | Qingming | Grain Rain, the key points of health preservation in each solar term
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In summer, the mood of keeping healthy in solar terms is hot, irritable and irritable, so it is advisable to maintain a peaceful attitude and rest and adjust your heart.
Go to bed late, get up early and get enough sleep. Don't be greedy when sleeping. Lunch break is healthier.
Wear clothes without sweating, breathable and comfortable, not too tight.
Exercise in the morning and evening is suitable for exercise, not too intense, but mild.
The diet is light and easy to digest, eat more melons, less greasy and cold, and more wet.
Key points of health care in each solar term: long summer | Xiaoman | Mangzhong | Summer Solstice | Xiaoshu | Dashu.
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The mood of keeping healthy in autumn solar terms is prone to worry, less "hurting autumn", avoiding ups and downs, and being calm.
Sleep more 1 hour in daily life than in summer, go to bed early, get up early and drink more water, and take a lunch break to relieve autumn fatigue.
Dress in time to increase or decrease clothes, focusing on the lower body, feeling cold but not cold is the best.
Exercise more exercise to release stress, appropriate Tai Chi, yoga, mountain climbing, brisk walking and so on.
Eat less pungent and sour food, eat more nourishing yin, moistening lung and clearing heat, and avoid making up for it with less spicy food.
Key points of health care in each solar term: beginning of autumn | Chu Shu | Bailu | Autumn Equinox | Cold Dew | first frost.
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In winter, the mood of health preservation in solar terms is often depressed, vent in time, and maintain an optimistic and peaceful attitude.
Sleep before 0/0 o'clock at night/kloc-0, get up after dawn, and soak your feet before going to bed.
Pay attention to the cold when dressing, and wear more layers to cut it, focusing on keeping your head and feet warm.
Exercise After the sun comes out, do aerobic exercise such as running, brisk walking and dancing.
Diet should be bitter and salty, eat more warm tonic and black food, and drink more porridge.
Key points of health care in each solar term: beginning of winter | light snow | heavy snow | winter solstice | slight cold | great cold.
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Twelve o'clock health-keeping time corresponds to the time when the main points of meridian health-keeping are ordered > > At 23 o'clock ~1hour, you should sleep soundly and nourish the yang at this time, and don't stay up late, otherwise you will lose sleep, and your resistance will decline after staying up late for a long time. >; > /kloc-from 0: 00 to 3: 00, you should sleep soundly and nourish your liver, don't stay up late to drink, and keep a happy mood, otherwise you will easily get acne and irregular menstruation > > From 3: 00 to 5: 00, the lung meridian stays asleep, so it is not advisable to get up and smoke, otherwise people will become dark and weak. > From 5: 00 to 7: 00, the large intestine meridian is suitable for getting up and defecating normally, and it is not suitable for drinking alcohol. If constipation occurs for a long time, it will lead to obesity and acne. > From 7: 00 to 9: 00, after getting up for 30 minutes, drink a cup of warm water first, then eat some warm food, and pay attention to reasonable collocation. > At 9: 00 ~11,the spleen can be nourished by combining work and rest, and you can drink more warm water slowly, and abstain from spicy stimulation and cold things. Noon > > 1 1 hour ~13 when the lunch of the heart meridian is balanced, a certain amount of high-quality protein and vegetables should be ingested, and it is appropriate to lie on the right for 30 to 60 minutes before noon nap > > 13 ~15 is the best time to maintain the small intestine, and the food eaten at lunch can be digested at this time, according to rubbing the small intestine meridian and drinking a glass of water > > 15 ~17, drinking more water and eating some fruits are most suitable for exercise and study, and you should sweat all over during exercise >; > 17 ~19: 00, rest the kidney meridian, eat less at dinner, eat some black food, and wash your feet with hot water > > 19 ~ 21the pericardium can be slightly active, such as taking a walk, then drinking a glass of water, and getting ready to fall asleep > > 2 1 hour ~ 23: 00 triple energizer meridian at this time, you will get a rest after sleeping, and it is best to fall asleep around 22: 30. Four seasons health recipes spring recipes are prone to stomatitis and skin diseases in spring, and eating more fruits and vegetables can supplement vitamins and inorganic salts. In addition, keeping in good health in spring focuses on nourishing the yang and protecting the liver. You can eat more dishes that nourish the yang and protect the liver, and your diet should also be accompanied by seasonal vegetables in spring, such as Tofu with Tofu, Braised Spring Bamboo Shoots in Oil, Amaranth with Garlic, Broccoli with Soy Sauce and so on. In addition, it is easy to catch a cold and cough in spring, and there is moisture in the body. You can also eat some dishes that moisten the lungs and remove dryness and dampness.
Liver-nourishing soup is the first to promote chicken soup, fried shrimp with leeks can nourish yang, red bean and barley porridge can eliminate dampness, and jasmine tea can promote yang. More spring health recipes: health soup | health porridge | health tea | dampness-removing recipe | yang-nourishing recipe | liver-nourishing food | health vegetables | health fruit |MORE+
Chicken soup, leeks, fried shrimp, red beans, glutinous rice porridge and jasmine tea. Summer recipes are hot and easy to get angry in summer. In addition, many people prefer to eat cold drinks, so it is appropriate to make up in summer. Eating more vegetables and fruits can prevent heatstroke and quench thirst, especially all kinds of melons. In summer, you can eat some dishes that can remove fire and relieve summer heat, such as scrambled eggs with tomatoes, vinegar-preserved Chinese cabbage, celery, dried incense, and stir-fried winter melon. You can also choose ingredients that can tonify spleen, remove dampness and relieve summer heat to make soup, drink porridge and tea that can clear away heat and moisten dryness, invigorate spleen and promote diuresis, or drink some wine that can stimulate appetite and promote fluid production, such as beer and bayberry wine.
In summer, melons are the first to promote bitter gourd, winter melon seaweed soup to strengthen the spleen and eliminate dampness, mung bean porridge to reduce fire and detoxify, and honeysuckle tea to reduce fire. More summer recipes: healthy vegetables | healthy fruits | healthy soup | healthy porridge | summer recipes | vegetarian dishes and cold dishes |MORE+
Brewed bitter gourd, winter melon, seaweed soup, mung bean porridge and honeysuckle tea autumn recipes Autumn diet focuses on nourishing lungs and moistening dryness. Eating more vegetables and fruits can nourish yin and moisten dryness. In addition, it is easy to get angry and constipation in autumn, so the diet should be light. You can eat home-cooked dishes such as stir-fried yam, stir-fried lotus root slices, boiled okra and steamed pork ribs. Drinking more tea, soup and porridge in autumn can moisten the lungs and promote fluid production, and you can also drink some health wine in moderation, such as chrysanthemum wine, yellow wine and wine.
Lotus root and okra must be eaten in autumn, tremella can moisten the lungs, and osmanthus tea can relieve cough and resolve phlegm. More autumn health recipes: healthy vegetables | healthy fruits | healthy soup | healthy porridge | healthy tea |MORE+
Boiled okra, lotus root ribs soup, tremella porridge and osmanthus tea winter recipes should eat more warm food in winter, especially warm and kidney-yang food and some black ingredients such as fungus, black-bone chicken, seaweed and kelp. In winter, all kinds of health-preserving soups are promoted, such as Huaishan ribs soup, black bean black chicken soup, pork belly chicken, kelp trotters soup, yam mutton soup and so on. Secondly, drinking more porridge and tea can dispel the yin and cold, and you can also drink some alcohol to keep out the cold and promote blood circulation.
Black bean black chicken soup is nourishing and kidney-nourishing. It is most suitable to eat mutton in winter. The fried yam with fungus is refreshing and moistening the lungs, and the red dates and wolfberry tea are beneficial to qi and cold. More winter health recipes: health vegetables | health fruits | health porridge | health tea | health wine |MORE+
Black beans, black chicken soup, stewed mutton and fungus, fried yam, red dates and wolfberry tea, four-season health care products, spring health care products, are easy for people to get sick, so it is necessary to strengthen their physique, and the supplements suitable for spring tonic are: lily that can relieve spring irritability, propolis with the freshest raw materials, bird's nest that can improve immunity, and Ganoderma lucidum spore powder that can nourish and protect the liver. Propolis Capsule Purchase | Bird's Nest Purchase | Ganoderma Spore Powder Purchase | Ganoderma lucidum Purchase
Summer health care products are hot in summer, easy to get angry and lose appetite, and are suitable for nourishing yin. Health products suitable for summer include Lycium barbarum with chrysanthemum for improving eyesight and removing fire, American ginseng for clearing fire and promoting fluid production, Ejiao with herbal tea for nourishing blood and moistening dryness, and tremella for invigorating spleen, appetizing and benefiting qi. Lycium barbarum purchase | American ginseng purchase | Identification of true and false Ejiao | tremella purchase
Autumn health care products The weather in autumn is dry and easy to catch cold and cough, so it is suitable for flat compensation. Health products suitable for autumn include red dates that can strengthen the spleen, nourish the stomach and prevent alopecia, vitamin C and royal jelly that can improve human immunity, and Codonopsis pilosula, which can supplement the middle energizer and invigorate the spleen and stomach. Purchase of red dates | Royal jelly | Codonopsis pilosula
Winter health care products are most suitable for tonic in cold winter, and are suitable for eating some health care products that nourish yang. The health care products suitable for winter include velvet antler that nourishes blood and qi, Cordyceps sinensis that tonifies both yin and yang, deer placenta cream that warms and warms the palace, and health care wine that dispels cold. Deer antler slices | Cordyceps sinensis | Deer placenta cream |
Key points of recommendation and purchase of four-season health care products
Lily propolis bird's nest ganoderma lucidum spore powder wolfberry American ginseng donkey-hide gelatin tremella jujube vitamin C royal jelly pilose antler cordyceps deer placenta cream health wine Tongrentang specially selected fresh dried lily edible dry goods herb tea lily slices authentic dried lily 200g￥82 August sales: 500+ store Beijing Tongrentang health flagship store > > October rice field dried lily, Longshan, Hunan Province, sulfur-free fresh lily dry goods specialty100g13.9 month sales: 1000+ store October rice field flagship store > > Yanzhifang Lanzhou West Orchard Sweet Lily 100g Sulphur-free Sweet Lily porridge is easy to cook, soft and glutinous, and tastes sweet. Sales in 35.6 months: 900+ store Yanzhifang flagship store > > > > Wang's propolis soft capsule 500MG/ capsule * 120 capsules *3 boxes with high flavone content ￥ 7,592 business comments: 600+ store Wang's nutrition and health care flagship store > > Wangshi food flagship store > > 807 Buzhiyu propolis soft capsule 120 capsules/box 268 month sales: 60+ shop Buzhiyu flagship store > > Huaxing Propolis Soft Capsule Health Food 1 Bottled RMB 381Comment: 200+ Store China Bee Garden Brand Flagship Store > > > > Yanzhiwu pregnant women ready-to-eat rock candy bird's nest tonic official Yanzhan gift box 70g * 5 5684 merchants monthly sales: 200+ stores Yanzhiwu food flagship store > > Yanzhiwu brand flagship store > > 568 (8 bottles) Yanzhiwu Food Flagship Store > > 399 (5 bottles) Yanzhiwu Food Flagship Store > > 1199 (15 bottles) Xiaoxian stewed fresh stewed bird's nest 45g*7 bottles of rock candy bird's nest authentic bird's nest ready-to-eat pregnant women's food 739 month sales: 5000+ store Xiaoxian stewed flagship store > > Zhengdian Bird's Nest Malaysian Import Zhenxuan 100g Dry Yanzhan Authentic Pregnant Woman Tonic Jin Siyan Yanzhan 4990 Sales: 200+ Store Zhengdian Bird's Nest Flagship Store > > > > Shouxiangu broken-wall ganoderma lucidum spore powder Xianzhi 1No. Red Ganoderma lucidum 1g*30 packages of gift-packed organic ganoderma lucidum raw materials ￥650 Monthly sales: 100+ Store Shouxiangu flagship store > > Xianzhilou broken ganoderma spore powder 1g*30 bags 299 month sales: 100+ store Xianzhilou flagship store > > Tongrentang Lingzhi tablets 60g canned red ganoderma lucidum slices non-wild ganoderma lucidum 362 merchants monthly sales: 66+ stores Beijing Tongrentang Health Flagship Store > > Tongrentang self-operated flagship store > > ￥33> > Zhongning Lycium barbarum authentic Ningxia super grade Gouqi dry tea 500g sulfur-free/washable male kidney red Gouqi 39.9 month sales: 600+ store _ Lycium barbarum flagship store > > Berry source stubble Lycium barbarum Ningxia Lycium barbarum washless Gouqi excellent grade Lycium barbarum king 89.9 month sales: 5000+ store Berry source flagship store > > Ningxia Red Wolfberry Ningxia Super Authentic Zhongninggou 500g Male Kidney Tea Granule Tea 69.9 Monthly Sales: 2000+ Store Ningxiahong Flagship Store > > > > Tongrentang American ginseng soaked tablets 90g bottled imported American ginseng sliced buccal tablets 3882 merchants monthly sales: 300+ stores Beijing Tongrentang Health Flagship Store > > Tongrentang self-operated flagship store > > 371Lei Yunshang American ginseng slices 50g*2 cans imported from Canada1792 merchants monthly sales: 300+ stores Lei Yunshang flagship store > > Lei Yunshang's own flagship store > > 178 Hu Qingyutang American ginseng gift box 120 tablets 100g single box domestic American ginseng Jilin origin ￥248 month sales: 100+ store Hu Qingyutang flagship store > > > > Fupai Rose Jujube Guyuan Cake 500 grams Dong 'azhen Ejiao Cake 2093 business comments: 67,000+store Fupai Ejiao self-operated flagship store > > Fujiao flagship store > > 928 (3 boxes) Fujiao flagship store > > 299 (1box) Beijing Tongrentang Ejiao Cake Traditional Instant Guyuan Paste 90g Pack1062 merchants monthly sales: 26+ stores Tongrentang food flagship store > > Good pharmacist's self-operated flagship store > > 106 hongjitang gelatin powder 30 cans gift box pure donkey skin boiled gelatin instant powder 898 comments: 200+ store hongjitang self-operated flagship store > > > > Saiwengfu tremella 130g ugly ear waxy ear tremella dry goods 57.8 month sales: 56+ store Saiwengfu flagship store > > Fangjiapuzi Ugly Ear 218g Gutian waxy tremella is easy to glue and smoke without sulfur 28.92 business comments: 8000+ store Fangjiapuzi brand flagship store > > Fangjiapuzi flagship store > > 32.9 Heyu Gutian Tremella dry goods without fumigating sulfur128g *2 bags of tremella $19.9 Monthly sales: 100+ Store Heyu flagship store > > > > I miss your dried fruit snacks. Xinjiang specialty red dates with walnuts and hetian dates with walnuts 2 18g/ bag18.82 business comments:1420,000+stores miss your own flagship store > > I miss your flagship store > > 24 (2 bags) Hotan Yuzao Xinjiang Jujube Jujube Gift Box Kunlun Mountain Hotan Jujube Festival Gift Box Hotan Yuzao Samsung Gift Box Four bags129.9 Comments: 4000+ Store Hotan Yuzao Brand Flagship Store > > Ruoqiang Jujube Grey Jujube Special Corps Red Xinjiang Jujube Hotan Jujube 2500g No-wash First Class 500g September Sales: 2000+ Store Corps Hongqi Ship Store > > > > Yangshengtang natural vitamin E.C package (vitamin C70 tablets+vitamin E 100 tablets) ￥ 139 Comments: 260,000+stores Yangshengtang self-operated flagship store > > 2 1 Jinweita Vitamin C and Vitamin E chewable tablets 60 tablets vcve adult male and female vitamin c+e health care products 59 Store 2 1 Jinweita self-operated flagship store > > Shancun Jiawei tablets have vitamin A, vitamin B, vitamin C and vitamin E 120 multivitamin tablets ￥ 1 192 business comments: 2.46 million+stores have their own flagship store > > Online supermarket > > ￥ 138> > Wang's honey garden fresh royal jelly rape spring pulp 500 grams of active royal jelly 2892 business comments: 8000+ store Wang's nutrition and health care flagship store > > Wangshi food flagship store > > 328 Baihua Brand Fresh Royal Jelly 450g Royal Jelly Royal Jelly 259 Month Sales: 1000+ Store Baihua Flagship Store > > Laoshan brand royal jelly freeze-dried powder 0.5g/ bag * 100 bag *3-pack package * * 300 bags in total. Sales in April: 13+ Store Laoshan Food Flagship Store > > > > Codonopsis pilosula 500g in Minxian County, Gansu Province, Gansu Province, Gansu Province, Chinese herbal medicine Dangshen, a small strip, is sulfur-free and non-premium wild. Sales in August: 10000+ Store Juhetai flagship store > > Fudonghai Premium Sulfur-free Codonopsis pilosula Gansu Wild Sweet Soil Codonopsis pilosula 250g 29.9 Month Sales: 100+ Store Fudonghai Flagship Store > > Qingyuan Tang Dangshen Festival 50g Gansu Wild Dangshen Festival is often served with Astragalus and Angelica soup ingredients. May Sales: 100+ Store online supermarket > > > > Aodong velvet antler northeast Changbai Mountain sika deer red powder tablets 10g September sales: 10+ store Aodong flagship store > > Maji Northeast Sika Deer Deer Velvet Tablet Gift Box Adult Men Soak in Wine Red Powder Tablets and Trim New Blood Tablets Authentic 5g11August Sales: 1+ Shop Maji Flagship Store > > Dongao Deer Blood Peptide Freeze-dried Powder Jilin Sika Deer Deer Blood Tablet Deer Blood Capsule Deer Antler Blood Deer Blood Crystal 499 Month Sales: 46+ Store Dongao Flagship Store > > > > Beijing Tongrentang 45 Gift Box Tibetan Cordyceps 7 g 331August Sales: 2+ Store Beijing Tongrentang Healthy Flagship Store > > Four first-class Cordyceps sinensis from Sanjiangyuan Qinghai/gram RMB1September Sales: 6+ store Sanjiangyuan flagship store > > Shenxiang brand Cordyceps gift box 5g Tibet Naqu Cordyceps sold in September: 1+ store Shenxiang flagship store > > > > Yilu originated from Deer Fetal Cream Lady Deer Ginseng Cream Nourishing Cream Nourishing Yueshu Velvet Antler before Pregnancy 338 Month Sales: 200+ Store Yilu Nourishing Health Flagship Store > > Ms. Tamujin Lushen Cream Pre-pregnancy Nourishing Cream Lutai Cream Velvet Antler Cake Powder Female Exposed Fetus Cream originated from Deer Fetal Cream RMB1May Sales: 1+ Store Tamujin Flagship Store > > Longtan Mountain Jilin Luwang Lutai Cream 60g June Sales: 6+ Store Flagship Store of Traditional Chinese Medicine Shijia Pharmacy > > Jinpai 35-degree China Jinjiu 2.5L*2 Bottled Health Wine Liquor Gift 4203 Business Comments: 9000+ Store Jinjiu Brand Flagship Store > > Jinpai flagship store > > 480 online supermarket > > 428 Coconut Island Deer Turtle Wine 500ml Affordable health wine for parents and elders 452 merchants monthly sales: 100+ store Coconut Island flagship store > > Coconut Island Flagship Store > > 45 Guling Shenjiu Dew Wine for men and women to send their elders ginseng Lycium barbarum and Polygonatum sibiricum medicinal materials for health preservation. Male nourishing rice wine soaked wine.1May Sales: 100+ Store Guling Shenqi Flagship Store > > > > 0 1 how to choose health care products for different groups of people? Guide to purchasing health care products for various groups of people With the deepening of the concept of health, more and more people will choose health care products for health. For people of all ages, you can take some insurance appropriately. ...
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