Many people say that eating apples at night is toxic and harmful to health; When it comes to the specific reasons, it is mainly because some people say that most of what they eat at night will stay in their stomachs, which will easily accumulate toxins for the body and increase the pressure on the digestive system and metabolic system, which is completely "not worth the candle".
In fact, this principle is not like this; As long as you eat something, your digestive system will naturally start its own work, and there will be no influence sooner or later, and there is no so-called toxin. Of course, it is not recommended that you eat before going to bed, because that may increase the risk of obesity. You can eat apples before bedtime 1 hour.
Eating apples in the morning is a golden apple, and eating apples at noon is a silver apple. When should I eat them?
In fact, it is ok to decide according to your own meal time and schedule, and the problem is not big; You eat apples in the morning, at noon, and at night. The nutrients are actually those, and there is not much difference. Please look at them scientifically.
Suppose you are particularly hungry at some time in the evening, it is not an exaggeration to eat an apple; If you feel that the nutritional intake of breakfast is not enough, or you are always hungry in the morning, it is suggested that you can eat an apple in the morning, and it is also a good thing to add meals.
Eating apples is a trivial matter, just follow your heart.
Apples contain good nutrition, so it is recommended to eat them often:
Apple is a kind of nutritious fruit with low energy but many nutrients. Whether it is B vitamins, pectin, dietary fiber or mineral potassium, the content is remarkable. It is recommended to eat one every day.
When is a good time to eat apples in a day? The doctor pointed out that these two times are the best time to eat.
Little things to pay attention to when eating apples:
Eat in moderation;
Although apples are delicious and nutritious, they also contain more sugars. If you eat too much, it will easily lead to excessive intake of energy substances and increase the risk of obesity.
Therefore, in the Dietary Guide for China Residents, it is suggested that the amount of fruit eaten every day should not exceed 350g, and if it is converted into apples, it is recommended to eat one fruit every day.
It's better to eat apples twice;
First of all, I suggest that you can eat apples half an hour after meals and around 9 o'clock, which is a connecting link. It not only supplements the energy and nutrition for one night, but also stores energy for the rest of the time. This is a good thing.
When is a good time to eat apples in a day? The doctor pointed out that these two times are the best time to eat.
Secondly, it is recommended to eat apples before meals. Eating apples before meals can promote digestion and absorption, which is a good thing.
In this sense, apples are delicious and nutritious, but you need to look at them scientifically; Appropriate+reasonable eating time, a small apple, health is often accompanied.