What foods should we not eat if we have acne?

1. Eat less spicy food

Spicy and hot foods, such as peppers, onions, garlic, ginger, peppercorns, cinnamon, leeks and fried and grilled foods.

2. Eat less greasy food

Such as animal oil, vegetable oil, etc. This type of food can produce a large amount of heat energy and aggravate internal heat. Therefore, you must avoid eating lard, butter, fatty meat, pig brain, pig liver, etc.

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