1. Runchang laxative

Because lard is lubricated, it has a certain effect of runchang laxative. For some friends with long-term constipation, eating lard in moderation can relieve constipation.

2. Protecting eyesight

Lard contains vitamin A, which can protect the eyesight of eyes. Stir-frying lard with dark vegetables is also beneficial to the absorption of carotene. Proper intake of carotene can maintain the balance of rhodopsin and avoid night blindness due to lack of vitamin A.

3, tonic

For some friends with weak constitution, eating lard can play the role of nourishing yin and tonifying kidney. At the same time, lard can nourish the five internal organs, which is better for the stomach and lungs. Eating lard in moderation is helpful for digestion and appetizing, so friends with poor appetite can eat lard in moderation.

4. Detoxification

Proper consumption of lard has the effect of detoxification, such as sulfur poisoning and bile poisoning, which can be relieved by eating lard. Thin people can eat lard and stir-fry in moderation to improve their body shape.

5. Skin care

Eating lard in moderation can also make people's skin smoother, more delicate and more elastic. Traditional Chinese medicine believes that the quality of skin is inseparable from the lungs, and lard has the effect of nourishing, moistening and nourishing the lungs, so eating lard can indirectly maintain the skin and hair.

Conclusion: The efficacy and function of lard are the above five points. Although lard has many benefits, it should be eaten in moderation because it contains high fat, calories and cholesterol.