Chinese angelica, red dates, eggs, medlar, longan and brown sugar water are boiled and eaten together, which has the functions of invigorating qi and enriching blood, not only moistening dry skin, but also improving anemia.

Estimated time: 1-3 minutes

List of ingredients: 2 eggs, 8g of Angelica sinensis, 7 red dates, 6 brown sugar 2 pieces and longan, and appropriate amount of water.

Step 1: Prepare the ingredients

Let's first prepare the required ingredients and put them on a plate to facilitate our following operations.

Step 2: Shell the boiled eggs

We need to cool the boiled eggs in cold water for a while, then shell them and put them in a small bowl that can hold two eggs. (Eggs can be pierced with toothpicks, which is convenient to taste)

Step 3: Wash Angelica sinensis

We wash Angelica sinensis with clear water, then put it in a bowl filled with clear water and soak it for about 5 minutes.

Step 4: Boil Angelica sinensis

Pour a proper amount of water and Angelica sinensis into the pot, then boil for about 15 minutes to boil out the medicinal properties of Angelica sinensis. (Angelica sinensis has a strong smell when cooking)

Step 5: Add other ingredients

After the medicinal properties of Angelica sinensis are boiled, we add eggs, red dates and peeled longan and cook for about 3 minutes. (Red dates can be cut into two pieces with a knife to facilitate the taste)

Step 6: Add 2 pieces of brown sugar

At this time, we add 2 pieces of brown sugar prepared in advance to the pot and cook for about 3 minutes.

Step 7: Add Lycium barbarum

When the brown sugar melts, we can add Lycium barbarum, cover it and wait for 1 minute.

At last, the pot can be cooked, and the nourishing and delicious soup of angelica, eggs and red dates will come out. Friends who are weak and anaemic can try it, and tonify qi, blood and kidney.