Expectant mothers work very hard during pregnancy, so nutrition must keep up. Early embryos lack protein for synthesizing amino acids, which may be insufficient for the fetus itself. Mothers need to provide nutrients for the baby. Only when mothers supplement enough nutrients can the fetus in the abdomen grow up healthily. Not all nutrients are suitable for pregnant women. In this special period of pregnancy, we should pay great attention to what we eat. What food can pregnant women eat to supplement their nutrition? Personally, I think there are three kinds of food:

First, animal visceral food

Animal internal organs include kidney, liver, heart, belly, etc. Of course, it must be handled well in practice, otherwise it will aggravate pregnant women's morning sickness. Eating animal liver can not only supplement rich and high-quality protein, but also supplement some vitamins and inorganic salts needed by human body. Liver is the best viscera.

Second, eggs and poultry meat

Protein contained in meat, poultry and eggs is relatively high, which is also the food that pregnant women often supplement. Besides eating eggs, they can also drink more soups, such as black-bone chicken soup, pig's trotters soup, sparerib soup, etc. The practices and nutrition of the soups are not too greasy and easy to absorb.

Third, fish

Fish contains some trace elements, which is very beneficial to human health. Eating more fish can promote the development of the brain. If pregnant women eat more fish during pregnancy, it can not only supplement nutrition, but also help the development of the baby's brain, which can make the baby very smart.

The above is only a personal opinion. While ensuring the daily nutritional supplement of pregnant women, we should also pay attention to eating more vegetables and fruits to ensure the vitamins and other substances needed by the human body, and also make the ingested nutrients better digested and absorbed. Eat more green vegetables, spinach and cabbage contain folic acid, and pregnant women should supplement enough folic acid during pregnancy, which will help the healthy development of the fetus.

What food do you think pregnant women can eat during pregnancy to supplement their nutrition? Welcome everyone to leave a message in the comment area for discussion.