50 grams of melon seeds contain the same amount of heat as a bowl of rice. A handful of melon seeds, calculated as 50g, contains 597 kilocalories per100g of melon seeds, while a bowl of rice is usually 150g (ordinary rice bowl), which is 174 kilocalories. Through calculation, a handful of melon seeds is equivalent to two bowls of rice.

The nutrition of melon seeds is quite high, and the contents of vitamins, protein and oils are outstanding. However, melon seeds are also a high-calorie food. The calories of melon seeds are 597 kcal, protein 23.9 g, vitamin E34.53 mg, fat 49.9 g and magnesium 264 mg. Such a high-calorie food is easy to get fat once you eat too much.

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Sunflower seeds are rich in unsaturated fatty acids, of which linoleic acid, which is essential for human body, accounts for about 50% ~ 60%. Sunflower seeds are rich in unsaturated fatty acids, but also contain a variety of vitamins, folic acid, iron, potassium, zinc and other essential nutrients. Sunflower seeds contain a lot of edible fiber, and every 7 grams of sunflower seeds contain 1 gram, which is much higher than the proportion of edible fiber in apples. The American Cancer Institute has proved in related experiments that dietary fiber can reduce the incidence of colon cancer.

The iron content in sunflower seeds is twice that of raisins and peanuts, so it can also prevent anemia. Another point is that protein of sunflower seeds contains arginine. Arginine is an indispensable component in semen production. Therefore, it is very beneficial for men in reproductive period to eat some sunflower seeds every day.

The content of vitamin E in sunflower seeds is very high. Everyone can meet the daily vitamin E requirement by eating only one handful of sunflower seeds every day. People with normal body, eating more sunflower seeds every day is good for supplementing vitamins in the body. People with normal health can meet the needs of vitamin supplementation by eating about 50 grams of sunflower seeds every day.

People's Network-Eating melon seeds will make you fat? Nutritional value of various melon seeds

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