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How many calories is yellow croaker yellow croaker can eat to lose weight?
The yellow croaker is not only delicious but also has fewer thorns, so it is loved by people, how many calories is this yellow croaker in general, and is it suitable to eat when you are losing weight?

How much calories is yellow croaker

The calorie of yellow croaker is 99 calories/100g, 1 small yellow croaker (95.0 grams of edible portion) comes with calories 94 calories, which needs to be dissipated in 64.8 minutes of walking. Small yellowtail protein content is very high, low fat rate of meat food, calories in meat food is attributed to low, and potassium and calcium composition is high, weight loss and slimming can be appropriate to take.

Yellow fish can eat weight loss

In fact, weight loss does not have to not eat meat. Yellow croaker's calories are generally 97 calories per one hundred grams of edible portion, which can be used as weight loss food. In fact, basically all the fish are good food for weight loss, due to the characteristics of high protein content, almost no fat, and therefore included in a variety of diet meals. Animal weight loss food is still mainly white meat, in addition to fish, chicken breast is also a good choice, if you have to eat red meat, it is best to choose to use beef with a high amount of lean meat, in addition to soy products are also a good choice. It is recommended to go to a regular hospital for examination, under the guidance of a professional doctor in the treatment, follow the doctor's instructions care, so as not to affect the results.

What are the benefits of eating yellow croaker

Yellow croaker is not only fat, crispy, flavorful, easy to digest and absorb, yellow croaker swim bladders, meat, gall bladders can treat diseases. However, it is not advisable to eat too much, eating too much will also cause a certain burden on the body.

The yellow croaker eating method

Steamed yellow croaker

Ingredients: yellow croaker a, garlic three to four cloves, green onion and ginger, two or three small finger peppers (can not be added), a teaspoon of cooking wine, salt to the right amount, two tablespoons of soy sauce steamed fish.

Practice

1, yellow croaker wash, remove scales, intestines, gills, etc., rinse again, control the water, in the fish every half-centimeter cut diagonal knife; 2, garlic pat cut into paste, add the right amount of salt and mix well, pick up the fish tail, both sides of the paste smeared with garlic (cut into the fish to smear into some) marinated for 20 minutes; 3, ginger and green onion shredding, placed on the fish, will be evenly sprinkled with wine in the fish; 4, after the steamer boils, the steamer is not a good idea, but it's a good idea. After the steamer boils, put the fish in the pot, while using a small container of steamed fish soy sauce, cover and steam for 8 minutes on high heat, and then false fire steam 2-3 minutes to remove, remove the onion and ginger; 5, onion and ginger shredded, finger peppercorns cut granules, placed on the fish, will have steamed soy sauce poured; 6, will be a two tablespoons of oil heated to eight or nine hot, poured in the fish, open to eat.

Braised yellow croaker

Ingredients: yellow croaker, Beijing white onion, ginger, garlic, wine, soy sauce, oyster sauce, sugar, water (broth).

Directions

1, Seasoning A: 2 tbsp wine; 3 tbsp light soy sauce; 1 tbsp oyster sauce; 1 tsp sugar; ? cup water (broth); 2, heat oil in a pan, put in the ginger slices and fry until golden brown;

3, the yellow croaker will be placed in a low flame frying; frying one side and then turn over and frying until the surface of the golden brown; frying the yellow croaker to be put aside.

4: In a separate frying pan, add 2 tablespoons of oil, add ginger, garlic and white onion into the cold oil and mix well.

5. Put the fish into the frying pan, pour in Seasoning A, bring to a boil over medium heat, then reduce the heat to low and cook until the soup thickens.