Autumn is a lot of people pay more attention to the season of health, autumn when the temperature in many areas began to fall, and the temperature difference between morning and evening, need to pay attention to warmth, autumn is also a relatively dry season, need to pay attention to more moisture, some taboos need to understand the fall health, then what do you need to pay attention to the fall health? What are the taboos of fall health?

1, fall health taboos

1. Jealousy over dry: nourishing Yin lung cough

Autumn health from the beginning of the lungs, mainly because of the increasingly dry climate in the fall, it will make people's skin and mouth dry, dry mouth and throat, hoarseness, commonly known as the "autumn dryness syndrome ", for the lungs easy to cause damage. At this time to avoid excessive dryness, it is recommended that you can eat more such as pear, sugar cane, water chestnut _, pomelo, loquat and other fruits that have a very good nourishing yin moistening lungs, cough.

2. Avoid cold: careful spleen and stomach cold

Autumn health should avoid cold, because the temperature difference between day and night in autumn, is the high incidence of spleen and stomach disease season, this season should pay extra attention to adjusting the spleen and stomach; it is recommended that should be eaten in small meals, eat more cooked and soft appetizer easy to digest food, to reduce the eating of greasy food, and should be careful to eat melon fruits, the spleen and stomach cold, in particular, is a contraindication.

3. Avoid messy supplement: do not distinguish between real and virtual

Autumn is the season of supplementation, but supplementation is not "messy supplementation", it should be noted that do not have the disease into the supplement, and do not distinguish between real and virtual make up haphazardly. The principle of treatment in Chinese medicine is that the weak make up, is not a deficiency patient should not use tonic medicine, otherwise it will be counterproductive.

2, anti-autumn dry drink honey water less ginger

The Chinese medicine practitioner emphasized that the autumn climate is dry, drink more water is very important. And to prevent "autumn dryness", it is recommended that warm water with a little honey, because honey can moisturize dryness, very suitable for taking in the fall, and drink honey time recommended to choose the morning, because the morning to drink honey, you can quickly replenish the physical energy, so that 1 day have enough spirit.

But to remind everyone, fall health should eat less young ginger. Although young ginger pungent warm non-toxic, into the spleen, stomach, lung meridian, benefit the spleen and stomach, warm lung cough, as well as detoxification effect; but young ginger belongs to the pungent and spicy products, is a kind of hot food, easy to eat fire, easy to aggravate the autumn dryness, so eat less young ginger in the fall is appropriate.

3, anti-autumn dry recipes

Lily congee porridge

Materials: Lily 20g, 40g of fungus, lotus seed 15g, 80g of glutinous rice, rock sugar.

How to: clean lotus seeds, soak in water. Dry lily, rice, respectively, after washing, and lotus seeds together in the pot, add water, first with a strong fire, and then with a small fire simmering, to be cooked when adding rock sugar, a little boiled into.

Description: Lily moistens the lungs and relieves cough, clears the mind and tranquilizes the spirit, silver fungus moistens the lungs and generates fluids, nourishes the stomach and refreshes the spirit, lotus seed strengthens the spleen and stops diarrhea, cleanses the mind and tranquilizes the spirit, and round-grained rice replenishes the middle of the body, strengthens the spleen and benefits the stomach. These three kinds of ingredients are sweet and non-toxic, refreshing and delicious, long food can not hurt, poor sleepers with therapeutic effects.

4, autumn women how to health

1, early bed, early rise, "autumn freeze" moderation

Autumn health to "raise income" as the principle, early lying can be in accordance with the yangqi Convergence, get up early so that the lungs can stretch, while preventing excessive convergence. Good sleep is also conducive to women's skin care, for "peace of mind, mood," laying a good foundation.

The weather in the fall is unpredictable, clothing should not be too much, otherwise it will affect the body's ability to adapt to the cold climate, easy to catch a cold. But should gradually add clothing with the change in temperature, not because of the pursuit of fashion and ignore the health, women's sensitivity to cold, very susceptible to cold, so we must do the "Autumn Freeze" in moderation.

2, liver detoxification, endocrine regulation

Autumn dryness will deplete women's qi and blood, resulting in visceral dysfunction, stagnant blood, endocrine disorders. Entering the menopause of women is even more so. At the same time, the autumn light to reduce everything withered, easy to touch the scene and "sad autumn", to many women with mood swings. Therefore, the benefit of qi and nourish the blood, detoxify the liver to relieve depression on women's health in the fall is particularly important. Suggested rose water as a tea, rose has the role of liver detoxification, for regulating emotions, relieve physical and mental stress are beneficial.

3, skin care and dryness, both inside and outside

Autumn rain is dry, low humidity, easy to skin dryness symptoms, to many women who love the beauty of the trouble. At the same time, autumn dryness easy to hurt the lungs, injury to fluid, may lead to qi and yin deficiency, therefore, women in the fall skin care dryness should focus on both internal and external repair.

Internal nourishment can start from the diet, in addition to eating sesame, glutinous rice, radish, lotus, lily, grapes, pears and other nourishing food, traditional Chinese medicine advocates, "drink salt water in the morning and drink honey at night," is also a good recipe for women to run dry. Bird's nest, snow clams, sea cucumbers and other traditionally considered to be women's beauty tonic: bird's nest is rich in minerals, active proteins and collagen and other nutrients to stimulate cell regeneration; snow clams can promote metabolism, maintain skin elasticity and delicate and smooth. Sea cucumber is rich in arginine and so on to maintain skin moisture, increase skin elasticity will play a magical effect. External skin moisturizing can be made with pearl powder and honey into a mask external, or choose to hydrate and moisturize the skin care products, etc..