How to choose food for dinner during the fat-reducing period?

A tea egg, a handful of nuts, two kiwis, a whole wheat bread, half a cup of oatmeal, three biscuits, an apple, sugar-free yogurt and a sweet potato.

10: 30 am or so: People who go to work and attend classes usually feel hungry at this time, so they can choose low-calorie fruits as their dinner, such as apples, cherry tomatoes, strawberries and kiwis.

Around 3: 30 pm: If the food you eat at noon is too full, you can choose to add meals at this time. It is recommended to choose protein or fat, such as nuts (more than 20g), chicken breast, beef jerky, etc.