It is said that eating like an emperor in the morning, eating like a commoner at noon and eating like a beggar at night is simply to eat well in the morning. How to eat breakfast is correct and nutritious?
First of all, the meal time should be fixed. Generally, it is best to have breakfast at 6-7 in the morning, because you have to go to work and go to school after 8: 00, so you can leave enough time to eat, and avoid skipping breakfast or extending the breakfast time because you are in a hurry. On the other hand, you can make breakfast at home, which is more hygienic and affordable than breakfast bought outside, and you can not repeat it every day according to your own taste. When you have time to eat, you can lower the temperature of liquid foods such as porridge and soup to the human esophagus and gastric mucosa.
Secondly, breakfast should avoid heavy food such as oily and salty food. Just getting up in the morning, the human body needs to wake up slowly. The imported food is mainly light, and then seasonal fruits are eaten after meals to supplement vitamins and fiber.
Finally, we should pay attention to the reasonable collocation of breakfast, which can meet most of the nutrients needed by the human body.