1, clearing away heat and removing fire: the core of jackfruit is slightly cold, which can reduce the occurrence of symptoms of excessive internal heat in human body after being boiled with salt water. Therefore, after eating hot jackfruit, eating some cooked jackfruit cores can well prevent excessive internal heat caused by eating jackfruit.

2, Yiqi Tongru: Cooked jackfruit kernels are rich in starch, protein and various trace elements needed by the human body, which can regulate endocrine and promote postpartum milk secretion.

3, slimming: there are some natural oils in the cooked jackfruit core, which can clear the bowels and relieve constipation after being ingested by the human body, and can also inhibit the body's absorption of fat, accelerate the metabolism of fat and cholesterol in the body, and play a certain slimming role.